Shake and Bake
Workouts
Monday 8/21/23 @ 12:58 PM
115kj
75rpm
40%
16mph
Wednesday 7/1/20 @ 9:32 AM
✅
162kj
78rpm
45%
18mph
Monday 7/17/23 @ 12:18 PM
175kj
80rpm
39%
16mph
Tuesday 6/16/20 @ 5:55 PM
✅
234kj
79rpm
43%
18mph
Monday 10/4/21 @ 12:56 PM
183kj
74rpm
41%
16mph
Tuesday 11/3/20 @ 7:1 AM
✅
205kj
68rpm
45%
17mph
Friday 1/8/21 @ 11:39 AM
176kj
81rpm
38%
16mph
Monday 1/4/21 @ 9:38 AM
✅
219kj
76rpm
43%
17mph
Tuesday 1/5/21 @ 1:33 PM
190kj
91rpm
36%
16mph
Sunday 1/3/21 @ 6:54 PM
✅
216kj
83rpm
40%
17mph
Thursday 7/16/20 @ 12:2 PM
170kj
81rpm
38%
16mph
Thursday 7/16/20 @ 9:2 AM
✅
259kj
77rpm
47%
19mph
Wednesday 2/26/20 @ 12:43 PM
158kj
78rpm
38%
15mph
Friday 7/3/20 @ 9:6 AM
✅
229kj
78rpm
44%
18mph
Wednesday 5/20/20 @ 11:3 AM
178kj
84rpm
37%
16mph
Monday 6/29/20 @ 9:3 AM
✅
255kj
76rpm
47%
19mph
Monday 1/20/20 @ 12:51 PM
179kj
80rpm
39%
16mph
Thursday 6/18/20 @ 10:41 AM
✅
230kj
82rpm
42%
18mph
Friday 1/31/20 @ 12:41 PM
✅
81kj
90rpm
34%
16mph
Thursday 5/28/20 @ 4:16 PM
66kj
69rpm
37%
14mph
Workouts
183
kj
Monday 10/4/21
176
kj
Friday 1/8/21
190
kj
Tuesday 1/5/21
170
kj
Thursday 7/16/20
158
kj
Wednesday 2/26/20
178
kj
Wednesday 5/20/20