Shake and Bake
Workouts
Wednesday 3/15/23 @ 2:35 PM
✅
369kj
60rpm
63%
22mph
Saturday 4/15/23 @ 3:41 PM
204kj
74rpm
43%
17mph
Wednesday 3/3/21 @ 3:50 PM
392kj
81rpm
48%
19mph
Wednesday 2/24/21 @ 4:36 PM
✅
506kj
75rpm
53%
21mph
Saturday 8/7/21 @ 4:46 PM
227kj
78rpm
44%
18mph
Friday 1/17/20 @ 1:37 PM
✅
301kj
84rpm
47%
20mph
Wednesday 6/16/21 @ 3:59 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 4:13 PM
✅
189kj
77rpm
48%
19mph
Thursday 11/19/20 @ 1:24 AM
✅
166kj
74rpm
53%
21mph
Tuesday 11/24/20 @ 5:3 PM
143kj
72rpm
50%
20mph
Sunday 8/9/20 @ 5:43 PM
✅
222kj
81rpm
50%
21mph
Tuesday 7/21/20 @ 4:16 PM
197kj
69rpm
52%
20mph
Saturday 7/11/20 @ 3:49 PM
✅
241kj
83rpm
50%
21mph
Wednesday 7/8/20 @ 3:28 PM
232kj
79rpm
52%
21mph
Monday 6/22/20 @ 3:32 PM
✅
348kj
81rpm
50%
21mph
Wednesday 1/15/20 @ 3:27 PM
326kj
79rpm
50%
21mph
Monday 8/20/18 @ 1:44 PM
✅
671kj
75rpm
52%
21mph
Sunday 8/19/18 @ 2:25 PM
623kj
76rpm
51%
20mph
Sunday 3/11/18 @ 8:37 PM
✅
710kj
71rpm
55%
21mph
Sunday 3/11/18 @ 6:38 PM
612kj
77rpm
50%
20mph
Workouts
204
kj
Saturday 4/15/23