Shake and Bake
Workouts
Thursday 7/29/21 @ 2:35 PM
✅
426kj
88rpm
39%
17mph
Sunday 8/1/21 @ 12:28 PM
391kj
78rpm
41%
17mph
Monday 11/22/21 @ 6:18 PM
305kj
83rpm
40%
17mph
Saturday 11/27/21 @ 1:49 PM
✅
351kj
86rpm
41%
18mph
Thursday 7/6/23 @ 2:49 PM
303kj
83rpm
39%
17mph
Monday 2/14/22 @ 10:5 AM
✅
381kj
82rpm
43%
19mph
Thursday 4/6/23 @ 1:27 PM
✅
288kj
86rpm
37%
16mph
Monday 4/17/23 @ 9:49 AM
266kj
76rpm
40%
16mph
Tuesday 10/18/22 @ 1:4 PM
432kj
90rpm
38%
17mph
Wednesday 12/8/21 @ 9:49 AM
✅
491kj
79rpm
45%
18mph
Thursday 3/10/22 @ 2:26 PM
331kj
91rpm
38%
18mph
Thursday 3/10/22 @ 10:44 AM
✅
387kj
82rpm
44%
19mph
Thursday 1/27/22 @ 3:48 PM
336kj
81rpm
40%
17mph
Saturday 1/29/22 @ 1:35 PM
✅
399kj
79rpm
45%
19mph
Sunday 1/23/22 @ 4:7 PM
544kj
88rpm
39%
17mph
Wednesday 1/26/22 @ 10:5 AM
✅
607kj
82rpm
43%
18mph
Friday 11/19/21 @ 7:44 PM
441kj
86rpm
39%
17mph
Tuesday 11/23/21 @ 11:2 AM
✅
506kj
83rpm
43%
18mph
Friday 8/6/21 @ 4:51 PM
✅
205kj
91rpm
37%
17mph
Friday 6/25/21 @ 11:51 AM
192kj
84rpm
38%
17mph
Workouts
391
kj
Sunday 8/1/21
305
kj
Monday 11/22/21
303
kj
Thursday 7/6/23
266
kj
Monday 4/17/23
432
kj
Tuesday 10/18/22
331
kj
Thursday 3/10/22
336
kj
Thursday 1/27/22
544
kj
Sunday 1/23/22
192
kj
Friday 6/25/21