Shake and Bake
Workouts
Thursday 11/9/23 @ 4:28 PM
290kj
89rpm
36%
16mph
Sunday 2/5/23 @ 5:9 PM
✅
295kj
90rpm
36%
16mph
Monday 11/22/21 @ 6:18 PM
✅
305kj
83rpm
40%
17mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Sunday 6/11/23 @ 6:35 PM
✅
112kj
94rpm
34%
16mph
Sunday 11/14/21 @ 11:36 PM
82kj
85rpm
31%
14mph
Thursday 4/6/23 @ 1:27 PM
288kj
86rpm
37%
16mph
Monday 4/10/23 @ 10:28 AM
✅
309kj
91rpm
37%
17mph
Sunday 12/4/22 @ 2:54 PM
184kj
76rpm
40%
16mph
Wednesday 11/16/22 @ 2:26 PM
✅
205kj
86rpm
38%
17mph
Thursday 1/27/22 @ 3:48 PM
✅
336kj
81rpm
40%
17mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Sunday 1/23/22 @ 4:7 PM
✅
544kj
88rpm
39%
17mph
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Friday 10/8/21 @ 6:23 PM
✅
81kj
94rpm
28%
14mph
Friday 9/3/21 @ 8:18 PM
61kj
96rpm
24%
12mph
Tuesday 4/6/21 @ 4:39 PM
✅
101kj
73rpm
37%
15mph
Wednesday 3/24/21 @ 11:11 AM
100kj
80rpm
35%
15mph
Monday 3/29/21 @ 5:37 PM
✅
418kj
78rpm
42%
17mph
Sunday 1/24/21 @ 2:26 PM
356kj
82rpm
37%
16mph
Workouts
291
kj
Wednesday 7/5/23
288
kj
Thursday 4/6/23
184
kj
Sunday 12/4/22
540
kj
Saturday 1/29/22