Shake and Bake
Workouts
Sunday 2/11/24 @ 6:59 PM
235kj
78rpm
44%
18mph
Wednesday 12/21/22 @ 4:55 PM
✅
235kj
80rpm
43%
18mph
Tuesday 12/26/23 @ 1:53 PM
195kj
76rpm
43%
17mph
Friday 1/12/24 @ 4:43 PM
✅
215kj
80rpm
41%
17mph
Saturday 7/29/23 @ 2:50 PM
176kj
69rpm
43%
16mph
Saturday 7/22/23 @ 12:34 PM
✅
233kj
73rpm
46%
18mph
Tuesday 8/16/22 @ 11:33 PM
✅
344kj
72rpm
46%
18mph
Saturday 1/16/21 @ 5:4 PM
330kj
73rpm
45%
17mph
Thursday 5/19/22 @ 11:26 PM
✅
244kj
76rpm
46%
18mph
Saturday 4/23/22 @ 4:39 PM
194kj
75rpm
42%
17mph
Saturday 9/21/19 @ 7:12 PM
162kj
92rpm
33%
15mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Wednesday 10/9/19 @ 1:24 AM
171kj
82rpm
44%
19mph
Sunday 5/12/19 @ 5:28 PM
✅
218kj
79rpm
50%
21mph
Tuesday 4/11/17 @ 2:45 AM
350kj
69rpm
41%
15mph
Sunday 10/23/16 @ 2:19 PM
✅
351kj
69rpm
44%
16mph
Tuesday 4/11/17 @ 2:41 AM
1kj
61rpm
30%
10mph
Sunday 4/9/17 @ 2:22 PM
✅
345kj
69rpm
43%
16mph
Saturday 5/7/16 @ 6:37 PM
✅
369kj
75rpm
41%
16mph
Saturday 5/7/16 @ 2:23 PM
326kj
66rpm
43%
15mph
Workouts
195
kj
Tuesday 12/26/23
162
kj
Saturday 9/21/19
350
kj
Tuesday 4/11/17