Shake and Bake

Workouts

Sunday 2/11/24 @ 7:32 PM
236kj
77rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:15 PM
✅
349kj
80rpm
52%
21mph
Sunday 2/11/24 @ 6:59 PM
235kj
78rpm
44%
18mph
30 min Linkin Park Ride
Kendall Toole
Friday 12/16/22 @ 9:1 PM
✅
345kj
76rpm
52%
21mph
Sunday 1/28/24 @ 4:11 PM
208kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:27 PM
✅
302kj
84rpm
46%
20mph
Tuesday 12/26/23 @ 1:53 PM
195kj
76rpm
43%
17mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 1/2/24 @ 8:29 PM
✅
341kj
76rpm
52%
21mph
Monday 4/17/23 @ 11:51 PM
284kj
77rpm
40%
16mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 4/20/23 @ 7:23 PM
✅
509kj
80rpm
50%
21mph
Monday 1/2/23 @ 1:50 PM
213kj
73rpm
44%
17mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 2:33 PM
✅
332kj
80rpm
50%
21mph
Wednesday 1/20/21 @ 2:17 PM
205kj
76rpm
41%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:25 PM
✅
344kj
79rpm
50%
21mph
Wednesday 12/5/18 @ 1:39 AM
✅
351kj
71rpm
47%
18mph
45 min Elton John Ride
Jess King
Friday 6/26/20 @ 2:19 PM
350kj
69rpm
46%
17mph
Sunday 3/1/20 @ 8:12 PM
259kj
77rpm
47%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
✅
320kj
84rpm
48%
20mph
Sunday 3/22/20 @ 9:27 PM
275kj
77rpm
47%
19mph
30 min 80s Ride
Jenn Sherman
Sunday 3/22/20 @ 9:20 PM
✅
302kj
83rpm
47%
20mph

Workouts

30 min Prince Ride
Ally & Emma
236 kj
Sunday 2/11/24
✅ 349 kj
Friday 8/14/20
30 min Linkin Park Ride
Kendall Toole
235 kj
Sunday 2/11/24
✅ 345 kj
Friday 12/16/22
30 min P!nk Ride
Christine D'Ercole
208 kj
Sunday 1/28/24
✅ 302 kj
Sunday 5/10/20
30 min Top 50 Music Ride: #50-41
Kendall Toole
195 kj
Tuesday 12/26/23
✅ 341 kj
Tuesday 1/2/24
45 min Classic Rock Ride
Jenn Sherman
284 kj
Monday 4/17/23
✅ 509 kj
Thursday 4/20/23
30 min JKE: New Year's Special
Jess King
213 kj
Monday 1/2/23
✅ 332 kj
Sunday 1/1/23
30 min Classic Rock Ride
Christine D'Ercole
205 kj
Wednesday 1/20/21
✅ 344 kj
Monday 1/18/21
45 min Elton John Ride
Jess King
✅ 351 kj
Wednesday 12/5/18
350 kj
Friday 6/26/20
30 min Guns N' Roses Ride
Olivia Amato
259 kj
Sunday 3/1/20
✅ 320 kj
Sunday 5/17/20
30 min 80s Ride
Jenn Sherman
275 kj
Sunday 3/22/20
✅ 302 kj
Sunday 3/22/20