Shake and Bake

Workouts

Thursday 11/26/20 @ 6:28 PM
269kj
67rpm
43%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
βœ…
351kj
84rpm
43%
19mph
Tuesday 11/10/20 @ 1:52 AM
142kj
53rpm
46%
13mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:5 AM
βœ…
211kj
75rpm
44%
17mph
Tuesday 10/6/20 @ 10:31 PM
111kj
57rpm
48%
15mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Saturday 9/26/20 @ 4:16 PM
βœ…
134kj
45rpm
43%
10mph
Monday 10/19/20 @ 3:44 PM
99kj
65rpm
43%
14mph
30 min Bike Bootcamp: Core
Jess Sims
Thursday 11/5/20 @ 4:28 PM
βœ…
138kj
82rpm
42%
18mph
Saturday 10/17/20 @ 1:30 PM
146kj
66rpm
40%
14mph
30 min Afrobeats Ride
Tunde Oyeneyin
Friday 10/23/20 @ 1:42 PM
βœ…
208kj
81rpm
42%
17mph
Wednesday 10/21/20 @ 4:56 PM
113kj
71rpm
38%
14mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 10:21 PM
βœ…
151kj
85rpm
39%
17mph
Monday 10/5/20 @ 2:50 PM
59kj
72rpm
36%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 10:32 AM
βœ…
83kj
75rpm
39%
15mph
Tuesday 9/22/20 @ 4:38 PM
120kj
28rpm
47%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/24/20 @ 4:10 PM
βœ…
210kj
42rpm
43%
10mph
Tuesday 9/15/20 @ 4:43 PM
βœ…
88kj
31rpm
36%
6mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 3:51 PM
84kj
50rpm
41%
11mph
Monday 9/14/20 @ 10:43 PM
56kj
66rpm
36%
12mph
15 min 90s Ride
Tunde Oyeneyin
Friday 7/31/20 @ 10:30 PM
βœ…
115kj
83rpm
43%
18mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
269 kj
Thursday 11/26/20
βœ… 351 kj
Thursday 11/26/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
142 kj
Tuesday 11/10/20
βœ… 211 kj
Friday 11/13/20
30 min Bike Bootcamp: Lower Body
Jess Sims
111 kj
Tuesday 10/6/20
βœ… 134 kj
Saturday 9/26/20
30 min Bike Bootcamp: Core
Jess Sims
99 kj
Monday 10/19/20
βœ… 138 kj
Thursday 11/5/20
30 min Afrobeats Ride
Tunde Oyeneyin
146 kj
Saturday 10/17/20
βœ… 208 kj
Friday 10/23/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
113 kj
Wednesday 10/21/20
βœ… 151 kj
Monday 10/12/20
15 min Low Impact Ride
Tunde Oyeneyin
59 kj
Monday 10/5/20
βœ… 83 kj
Tuesday 10/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
120 kj
Tuesday 9/22/20
βœ… 210 kj
Thursday 9/24/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 88 kj
Tuesday 9/15/20
84 kj
Monday 9/21/20
15 min 90s Ride
Tunde Oyeneyin
56 kj
Monday 9/14/20
βœ… 115 kj
Friday 7/31/20