Shake and Bake

Workouts

Saturday 8/15/20 @ 1:39 PM
141kj
72rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:52 PM
207kj
81rpm
41%
17mph
Saturday 7/25/20 @ 4:51 PM
141kj
73rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 9:18 PM
202kj
80rpm
41%
17mph
Saturday 1/4/20 @ 1:0 PM
70kj
81rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Friday 6/19/20 @ 8:52 PM
109kj
87rpm
35%
16mph
Tuesday 5/19/20 @ 9:19 PM
163kj
73rpm
40%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 9:38 PM
209kj
82rpm
41%
17mph
Tuesday 5/12/20 @ 10:35 PM
176kj
77rpm
40%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Friday 5/15/20 @ 8:24 PM
204kj
84rpm
40%
17mph
Friday 4/24/20 @ 1:59 PM
200kj
83rpm
39%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:41 PM
231kj
93rpm
38%
18mph
Wednesday 4/22/20 @ 8:34 PM
169kj
78rpm
38%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:43 PM
221kj
85rpm
41%
18mph
Saturday 3/28/20 @ 4:3 PM
229kj
71rpm
40%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 9:32 PM
323kj
78rpm
42%
17mph
Tuesday 3/17/20 @ 8:22 PM
151kj
79rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:38 PM
194kj
88rpm
37%
16mph
Friday 1/17/20 @ 10:21 PM
164kj
75rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:34 PM
213kj
83rpm
41%
17mph

Workouts

30 min Prince Ride
Ally & Emma
141 kj
Saturday 8/15/20
207 kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
141 kj
Saturday 7/25/20
202 kj
Wednesday 7/22/20
20 min Recovery Ride
Robin Arzón
70 kj
Saturday 1/4/20
109 kj
Friday 6/19/20
30 min Sundays with Love: Live From Home
Ally Love
163 kj
Tuesday 5/19/20
209 kj
Monday 5/4/20
30 min Feel Good Ride: Live From Home
Ally Love
176 kj
Tuesday 5/12/20
204 kj
Friday 5/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
200 kj
Friday 4/24/20
231 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
169 kj
Wednesday 4/22/20
221 kj
Wednesday 4/22/20
45 min Together We Ride
Robin Arzón
229 kj
Saturday 3/28/20
323 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
151 kj
Tuesday 3/17/20
194 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
164 kj
Friday 1/17/20
213 kj
Friday 1/17/20