Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:30 PM
✅
281kj
67rpm
44%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/17/20 @ 11:58 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 11:27 PM
✅
239kj
82rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
0kj
0rpm
50%
0mph
Saturday 9/19/20 @ 12:54 PM
✅
158kj
42rpm
41%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 1:8 AM
kj
rpm
%
0mph
Friday 7/17/20 @ 2:26 PM
✅
221kj
78rpm
43%
17mph
30 min Jess King Experience: From Home
Jess King
Friday 7/3/20 @ 10:19 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 3:26 PM
✅
128kj
85rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 7:22 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 4:2 PM
✅
298kj
70rpm
44%
16mph
45 min Pop Ride
Tunde Oyeneyin
Friday 3/6/20 @ 7:37 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 5:43 PM
✅
214kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 4/24/20 @ 1:18 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 9:0 PM
✅
130kj
81rpm
38%
16mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:59 PM
127kj
74rpm
41%
16mph
Thursday 3/26/20 @ 3:33 PM
✅
264kj
61rpm
43%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 2:11 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 4:23 PM
✅
197kj
84rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 281 kj
Wednesday 11/18/20
kj
Tuesday 11/17/20
30 min Beyoncé Ride
Ally Love
✅ 239 kj
Monday 11/16/20
0 kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 158 kj
Saturday 9/19/20
kj
Friday 9/18/20
30 min Jess King Experience: From Home
Jess King
✅ 221 kj
Friday 7/17/20
kj
Friday 7/3/20
15 min Low Impact Ride
Emma Lovewell
✅ 128 kj
Monday 6/29/20
kj
Wednesday 7/1/20
45 min Pop Ride
Tunde Oyeneyin
✅ 298 kj
Thursday 4/23/20
kj
Friday 3/6/20
30 min The Jess King Experience
Jess King
✅ 214 kj
Monday 12/2/19
kj
Friday 4/24/20
20 min Listening Party
Emma Lovewell
✅ 130 kj
Friday 4/17/20
127 kj
Friday 4/17/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 264 kj
Thursday 3/26/20
kj
Wednesday 3/25/20
30 min Together We Go Far Ride
Robin Arzón
✅ 197 kj
Monday 3/16/20
kj
Sunday 3/15/20