Shake and Bake
Workouts
Monday 7/18/22 @ 4:40 PM
409kj
81rpm
54%
22mph
Wednesday 7/8/20 @ 12:59 PM
✅
487kj
85rpm
56%
24mph
Friday 12/31/21 @ 8:42 PM
311kj
90rpm
45%
20mph
Thursday 12/23/21 @ 2:34 PM
✅
331kj
92rpm
47%
21mph
Monday 9/6/21 @ 7:49 PM
✅
417kj
87rpm
52%
23mph
Sunday 9/5/21 @ 12:44 PM
402kj
88rpm
50%
22mph
Tuesday 8/4/20 @ 4:17 PM
454kj
81rpm
56%
23mph
Tuesday 7/28/20 @ 4:29 PM
✅
496kj
89rpm
54%
24mph
Wednesday 9/2/20 @ 9:0 PM
✅
413kj
77rpm
56%
22mph
Sunday 9/6/20 @ 3:27 PM
372kj
78rpm
53%
21mph
Thursday 9/17/20 @ 4:27 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 11:41 AM
✅
455kj
84rpm
54%
23mph
Thursday 4/30/20 @ 6:6 PM
✅
412kj
84rpm
52%
22mph
Friday 5/1/20 @ 3:31 PM
350kj
79rpm
51%
21mph
Wednesday 4/22/20 @ 9:8 PM
✅
393kj
81rpm
53%
22mph
Wednesday 4/22/20 @ 1:59 PM
327kj
79rpm
49%
20mph
Friday 5/3/19 @ 6:56 PM
✅
816kj
71rpm
59%
22mph
Monday 5/27/19 @ 1:59 PM
758kj
81rpm
52%
22mph
Friday 4/26/19 @ 2:47 PM
✅
426kj
76rpm
57%
22mph
Thursday 4/25/19 @ 2:36 PM
375kj
76rpm
55%
22mph
Workouts
454
kj
Tuesday 8/4/20
327
kj
Wednesday 4/22/20