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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
0
Beat abettanetta
VS
abettanetta
#ATL #DST🔺#FAMU
36 🔥
Beat 24kboss
Workouts
Next Workouts
Wednesday 1/4/23 @ 1:23 PM
142
kj
73
rpm
37
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/21/21 @ 12:36 AM
✅
211
kj
83
rpm
40
%
17
mph
Friday 1/21/22 @ 3:19 AM
128
kj
65
rpm
40
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Tuesday 1/25/22 @ 11:22 PM
✅
212
kj
74
rpm
44
%
17
mph
Wednesday 6/23/21 @ 11:48 AM
138
kj
68
rpm
36
%
13
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 7/22/21 @ 10:58 AM
✅
348
kj
77
rpm
43
%
18
mph
Saturday 8/15/20 @ 5:47 PM
33
kj
70
rpm
33
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 5/17/21 @ 2:46 PM
✅
55
kj
70
rpm
39
%
15
mph
Saturday 3/20/21 @ 3:44 PM
43
kj
69
rpm
37
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Wednesday 5/12/21 @ 11:11 PM
✅
51
kj
77
rpm
37
%
15
mph
Friday 1/22/21 @ 6:34 PM
107
kj
52
rpm
41
%
13
mph
30 min Afrobeats Ride
Cliff Dwenger
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Share
Tuesday 5/4/21 @ 11:19 PM
✅
260
kj
68
rpm
51
%
19
mph
Saturday 11/14/20 @ 2:26 PM
192
kj
74
rpm
42
%
16
mph
30 min Beyoncé Ride
Ally Love
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Monday 4/26/21 @ 12:20 AM
✅
237
kj
69
rpm
48
%
18
mph
Saturday 3/13/21 @ 4:3 PM
138
kj
54
rpm
48
%
15
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Wednesday 3/4/20 @ 12:20 AM
✅
245
kj
75
rpm
46
%
18
mph
Monday 4/27/20 @ 1:44 AM
102
kj
64
rpm
43
%
15
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Friday 4/3/20 @ 1:17 PM
✅
180
kj
67
rpm
53
%
19
mph
Saturday 4/11/20 @ 6:2 PM
255
kj
72
rpm
40
%
15
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Friday 1/10/20 @ 6:33 PM
✅
319
kj
72
rpm
45
%
17
mph
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
0
Beat abettanetta
VS
abettanetta
#ATL #DST🔺#FAMU
36 🔥
Beat 24kboss
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Wednesday 1/4/23
✅
211
kj
Sunday 2/21/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
128
kj
Friday 1/21/22
✅
212
kj
Tuesday 1/25/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
138
kj
Wednesday 6/23/21
✅
348
kj
Thursday 7/22/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
33
kj
Saturday 8/15/20
✅
55
kj
Monday 5/17/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
43
kj
Saturday 3/20/21
✅
51
kj
Wednesday 5/12/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
107
kj
Friday 1/22/21
✅
260
kj
Tuesday 5/4/21
30 min Beyoncé Ride
Ally Love
View Class
Share
192
kj
Saturday 11/14/20
✅
237
kj
Monday 4/26/21
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
138
kj
Saturday 3/13/21
✅
245
kj
Wednesday 3/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
102
kj
Monday 4/27/20
✅
180
kj
Friday 4/3/20
45 min R&B Ride
Alex Toussaint
View Class
Share
255
kj
Saturday 4/11/20
✅
319
kj
Friday 1/10/20
Next Workouts