Shake and Bake

Workouts

Friday 4/24/20 @ 9:21 PM
✅
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Friday 2/19/21 @ 11:9 PM
✅
130kj
64rpm
47%
16mph
20 min Tabata Ride
Robin Arzón
Friday 5/15/20 @ 12:42 AM
107kj
66rpm
42%
15mph
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 5:57 PM
✅
55kj
78rpm
37%
15mph
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
Monday 4/27/20 @ 1:44 AM
✅
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
Monday 2/17/20 @ 10:39 PM
86kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 2:8 AM
✅
123kj
70rpm
43%
16mph
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
✅
192kj
72rpm
36%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 169 kj
Friday 4/24/20
160 kj
Friday 2/21/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 288 kj
Saturday 2/27/21
240 kj
Sunday 2/28/21
20 min Tabata Ride
Robin Arzón
✅ 130 kj
Friday 2/19/21
107 kj
Friday 5/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 179 kj
Tuesday 11/10/20
159 kj
Thursday 2/11/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 12/24/20
✅ 55 kj
Sunday 1/24/21
30 min Prince Ride
Ally & Emma
✅ 199 kj
Wednesday 8/12/20
158 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
✅ 174 kj
Friday 7/3/20
142 kj
Thursday 7/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 102 kj
Monday 4/27/20
86 kj
Monday 2/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/17/20
✅ 123 kj
Tuesday 2/18/20
45 min Club Bangers Ride
Alex Toussaint
189 kj
Sunday 1/19/20
✅ 192 kj
Saturday 1/18/20