Shake and Bake
Workouts
Monday 11/28/22 @ 2:20 PM
4kj
75rpm
20%
9mph
Thursday 2/9/23 @ 10:13 AM
✅
89kj
77rpm
28%
12mph
Tuesday 10/25/22 @ 10:31 AM
✅
143kj
73rpm
36%
14mph
Saturday 2/4/23 @ 11:41 AM
114kj
67rpm
36%
13mph
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
Wednesday 4/1/20 @ 11:14 AM
✅
52kj
79rpm
31%
13mph
Sunday 7/12/20 @ 2:39 PM
✅
174kj
68rpm
43%
16mph
Friday 5/15/20 @ 10:56 AM
147kj
72rpm
39%
15mph
Friday 5/29/20 @ 7:21 PM
✅
72kj
72rpm
34%
13mph
Tuesday 4/14/20 @ 11:3 PM
5kj
86rpm
27%
12mph
Friday 5/15/20 @ 4:54 PM
✅
174kj
69rpm
43%
16mph
Thursday 5/7/20 @ 11:48 PM
74kj
75rpm
37%
14mph
Monday 4/27/20 @ 1:44 AM
✅
102kj
64rpm
43%
15mph
Friday 2/28/20 @ 11:7 AM
63kj
72rpm
32%
12mph
Sunday 4/26/20 @ 12:24 AM
74kj
66rpm
37%
13mph
Tuesday 4/21/20 @ 11:8 PM
✅
80kj
79rpm
33%
13mph
Monday 2/17/20 @ 10:39 PM
✅
86kj
71rpm
36%
14mph
Friday 3/27/20 @ 10:41 AM
74kj
75rpm
33%
13mph
Saturday 3/21/20 @ 3:19 PM
✅
92kj
68rpm
39%
14mph
Sunday 1/26/20 @ 1:47 PM
19kj
73rpm
31%
12mph
Workouts
4
kj
Monday 11/28/22
74
kj
Thursday 5/7/20