Shake and Bake
Workouts
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Sunday 7/5/20 @ 9:42 AM
✅
208kj
84rpm
51%
22mph
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Saturday 7/4/20 @ 5:11 PM
✅
658kj
91rpm
51%
23mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Tuesday 6/23/20 @ 11:50 AM
✅
533kj
93rpm
45%
21mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Sunday 5/24/20 @ 8:21 AM
✅
534kj
90rpm
46%
21mph
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Sunday 5/17/20 @ 9:43 AM
✅
108kj
90rpm
42%
19mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Monday 5/4/20 @ 9:12 AM
✅
306kj
81rpm
31%
14mph
Sunday 4/5/20 @ 3:17 PM
104kj
82rpm
30%
13mph
Friday 4/24/20 @ 2:47 PM
✅
222kj
81rpm
41%
17mph
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Thursday 1/16/20 @ 12:4 PM
✅
131kj
84rpm
32%
14mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Tuesday 4/7/20 @ 10:35 AM
✅
326kj
78rpm
42%
17mph
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Friday 3/20/20 @ 12:26 PM
✅
244kj
81rpm
35%
15mph
Workouts
211
kj
Thursday 7/2/20
164
kj
Monday 3/23/20
104
kj
Sunday 4/5/20
107
kj
Friday 4/10/20
167
kj
Wednesday 3/25/20