Shake and Bake
Workouts
Saturday 9/9/23 @ 4:58 PM
50kj
83rpm
28%
12mph
Monday 1/18/21 @ 5:27 PM
✅
130kj
81rpm
44%
19mph
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Friday 4/9/21 @ 11:41 AM
✅
379kj
77rpm
54%
22mph
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Monday 11/2/20 @ 12:10 PM
✅
215kj
83rpm
40%
17mph
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Friday 10/30/20 @ 11:14 AM
✅
208kj
83rpm
40%
17mph
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Monday 10/26/20 @ 11:59 AM
✅
107kj
84rpm
36%
15mph
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Monday 10/26/20 @ 11:43 AM
✅
61kj
75rpm
35%
14mph
Thursday 2/13/20 @ 12:20 AM
81kj
75rpm
34%
14mph
Wednesday 10/21/20 @ 11:36 PM
✅
201kj
75rpm
50%
20mph
Saturday 2/15/20 @ 3:55 PM
74kj
75rpm
33%
13mph
Wednesday 9/30/20 @ 11:5 AM
✅
128kj
82rpm
39%
16mph
Thursday 2/20/20 @ 7:0 PM
147kj
74rpm
38%
15mph
Thursday 9/24/20 @ 11:1 AM
✅
190kj
75rpm
41%
16mph
Sunday 1/26/20 @ 2:5 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 10:59 AM
✅
91kj
77rpm
34%
14mph
Workouts
50
kj
Saturday 9/9/23
110
kj
Tuesday 3/10/20
126
kj
Saturday 4/25/20
73
kj
Sunday 3/1/20