Shake and Bake
Workouts
Friday 11/6/20 @ 11:42 PM
217kj
75rpm
44%
17mph
Thursday 10/29/20 @ 11:55 PM
✅
319kj
81rpm
49%
20mph
Thursday 7/16/20 @ 10:35 PM
242kj
77rpm
45%
18mph
Tuesday 9/29/20 @ 10:50 PM
✅
307kj
78rpm
50%
20mph
Thursday 5/14/20 @ 10:28 PM
241kj
68rpm
49%
18mph
Friday 1/31/20 @ 9:59 PM
✅
367kj
69rpm
57%
21mph
Thursday 4/9/20 @ 10:56 PM
237kj
78rpm
45%
18mph
Wednesday 3/11/20 @ 4:28 PM
✅
415kj
86rpm
52%
23mph
Tuesday 3/17/20 @ 2:4 AM
216kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
391kj
89rpm
50%
22mph
Thursday 1/9/20 @ 1:28 AM
215kj
78rpm
43%
17mph
Friday 1/3/20 @ 3:53 PM
✅
309kj
85rpm
47%
20mph
Friday 2/1/19 @ 2:36 AM
350kj
82rpm
38%
16mph
Thursday 10/24/19 @ 4:8 PM
✅
575kj
81rpm
47%
20mph
Saturday 10/19/19 @ 5:38 PM
127kj
81rpm
40%
17mph
Friday 10/18/19 @ 12:53 AM
✅
303kj
76rpm
50%
20mph
Wednesday 8/7/19 @ 11:0 PM
324kj
79rpm
42%
17mph
Saturday 8/3/19 @ 3:44 PM
✅
501kj
89rpm
46%
21mph
Wednesday 4/10/19 @ 12:31 AM
220kj
78rpm
43%
17mph
Monday 4/8/19 @ 4:22 PM
✅
326kj
80rpm
49%
20mph
Workouts
217
kj
Friday 11/6/20
216
kj
Tuesday 3/17/20
350
kj
Friday 2/1/19
127
kj
Saturday 10/19/19