Shake and Bake

Workouts

Friday 3/26/21 @ 11:52 PM
βœ…
125kj
69rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 5/14/21 @ 4:20 PM
119kj
72rpm
41%
16mph
Saturday 4/17/21 @ 12:23 AM
βœ…
134kj
71rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/11/21 @ 9:51 PM
108kj
73rpm
37%
15mph
Thursday 11/26/20 @ 3:57 PM
βœ…
279kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
206kj
84rpm
31%
14mph
Thursday 7/16/20 @ 10:35 PM
βœ…
242kj
77rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
Saturday 3/28/20 @ 8:24 PM
βœ…
152kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 8:18 PM
123kj
72rpm
42%
16mph
Thursday 4/9/20 @ 10:56 PM
βœ…
237kj
78rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 11:5 PM
163kj
72rpm
40%
15mph
Tuesday 12/3/19 @ 2:10 AM
βœ…
225kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 11:17 PM
161kj
73rpm
40%
15mph
Wednesday 1/8/20 @ 12:37 AM
βœ…
229kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Saturday 1/18/20 @ 8:1 PM
203kj
78rpm
41%
16mph
Thursday 12/12/19 @ 1:29 AM
βœ…
203kj
77rpm
42%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 12/11/19 @ 11:25 PM
179kj
70rpm
40%
15mph
Friday 9/6/19 @ 11:44 PM
βœ…
237kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 9:45 PM
178kj
74rpm
40%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
βœ… 125 kj
Friday 3/26/21
119 kj
Friday 5/14/21
20 min HIIT Ride
Cody Rigsby
βœ… 134 kj
Saturday 4/17/21
108 kj
Tuesday 5/11/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 279 kj
Thursday 11/26/20
206 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 242 kj
Thursday 7/16/20
173 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Saturday 3/28/20
123 kj
Thursday 5/21/20
30 min 90s Ride
Cody Rigsby
βœ… 237 kj
Thursday 4/9/20
163 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
βœ… 225 kj
Tuesday 12/3/19
161 kj
Tuesday 1/28/20
30 min The Jess King Experience
Jess King
βœ… 229 kj
Wednesday 1/8/20
203 kj
Saturday 1/18/20
30 min 2000s Ride
Cody Rigsby
βœ… 203 kj
Thursday 12/12/19
179 kj
Wednesday 12/11/19
30 min Pop Ride
Cody Rigsby
βœ… 237 kj
Friday 9/6/19
178 kj
Tuesday 8/20/19