Shake and Bake

Workouts

Wednesday 11/4/20 @ 11:19 PM
265kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 12:20 PM
✅
415kj
89rpm
41%
19mph
Thursday 10/15/20 @ 10:27 PM
231kj
80rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 5:6 PM
✅
369kj
87rpm
48%
21mph
Sunday 9/27/20 @ 6:24 PM
170kj
42rpm
41%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 9:54 PM
✅
295kj
45rpm
47%
11mph
Saturday 9/5/20 @ 4:59 PM
212kj
80rpm
41%
17mph
30 min The Weeknd Ride
Jess King
Wednesday 9/9/20 @ 1:30 AM
✅
308kj
85rpm
44%
19mph
Sunday 7/19/20 @ 8:58 PM
216kj
89rpm
38%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/21/20 @ 12:54 AM
✅
423kj
73rpm
58%
22mph
Thursday 7/16/20 @ 10:35 PM
242kj
77rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
Friday 5/15/20 @ 10:5 PM
237kj
80rpm
44%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 1:10 AM
✅
294kj
82rpm
42%
18mph
Tuesday 3/17/20 @ 2:4 AM
216kj
81rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
Wednesday 1/29/20 @ 12:40 AM
226kj
68rpm
48%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 8:58 PM
✅
391kj
81rpm
52%
21mph
Thursday 1/23/20 @ 2:7 AM
236kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:13 AM
✅
430kj
90rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 11/4/20
✅ 415 kj
Thursday 10/22/20
30 min Hamilton Ride
Robin Arzón
231 kj
Thursday 10/15/20
✅ 369 kj
Wednesday 10/21/20
45 min Bike Bootcamp: Full Body
Jess Sims
170 kj
Sunday 9/27/20
✅ 295 kj
Tuesday 9/15/20
30 min The Weeknd Ride
Jess King
212 kj
Saturday 9/5/20
✅ 308 kj
Wednesday 9/9/20
30 min 90s Hip Hop Ride
Robin Arzón
216 kj
Sunday 7/19/20
✅ 423 kj
Tuesday 7/21/20
30 min Britney Spears Ride
Cody Rigsby
242 kj
Thursday 7/16/20
✅ 440 kj
Thursday 7/16/20
30 min Feel Good Ride: Live From Home
Ally Love
237 kj
Friday 5/15/20
✅ 294 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin Arzón
216 kj
Tuesday 3/17/20
✅ 401 kj
Thursday 3/19/20
30 min Billie Eilish Ride
Kendall Toole
226 kj
Wednesday 1/29/20
✅ 391 kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
236 kj
Thursday 1/23/20
✅ 430 kj
Monday 1/20/20