Shake and Bake
Workouts
Saturday 3/25/23 @ 3:56 PM
✅
359kj
70rpm
47%
18mph
Friday 1/20/23 @ 3:58 PM
304kj
42rpm
62%
16mph
Thursday 6/2/22 @ 9:29 PM
218kj
76rpm
44%
17mph
Sunday 1/30/22 @ 4:54 PM
✅
297kj
61rpm
57%
20mph
Sunday 6/7/20 @ 3:6 PM
✅
388kj
80rpm
45%
19mph
Saturday 5/15/21 @ 1:31 PM
252kj
41rpm
59%
15mph
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
Friday 4/16/21 @ 1:59 PM
121kj
72rpm
35%
13mph
Wednesday 3/31/21 @ 4:39 PM
✅
255kj
48rpm
62%
18mph
Saturday 1/9/21 @ 2:4 PM
202kj
89rpm
38%
17mph
Sunday 12/27/20 @ 3:35 PM
✅
226kj
48rpm
61%
17mph
Sunday 12/6/20 @ 3:18 PM
224kj
77rpm
44%
17mph
Tuesday 11/3/20 @ 6:8 PM
✅
363kj
61rpm
62%
21mph
Tuesday 6/2/20 @ 12:45 PM
✅
251kj
76rpm
47%
18mph
Wednesday 6/3/20 @ 9:32 AM
243kj
64rpm
52%
18mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Friday 1/17/20 @ 4:54 PM
327kj
67rpm
48%
17mph
Sunday 5/26/19 @ 1:49 PM
✅
230kj
77rpm
52%
21mph
Wednesday 1/15/20 @ 1:47 PM
224kj
75rpm
52%
21mph
Workouts
121
kj
Friday 4/16/21
202
kj
Saturday 1/9/21
224
kj
Sunday 12/6/20
327
kj
Friday 1/17/20