Shake and Bake

Workouts

Thursday 1/19/23 @ 12:20 PM
✅
62kj
80rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/7/19 @ 3:49 PM
56kj
83rpm
30%
13mph
Tuesday 4/6/21 @ 11:18 AM
✅
129kj
81rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/5/21 @ 11:34 PM
106kj
70rpm
40%
15mph
Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 5:33 PM
157kj
65rpm
43%
15mph
Friday 1/1/21 @ 2:13 PM
✅
124kj
81rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/31/20 @ 6:50 PM
92kj
71rpm
38%
14mph
Tuesday 12/22/20 @ 12:44 PM
✅
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:29 PM
127kj
56rpm
34%
12mph
Friday 12/18/20 @ 12:41 AM
✅
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 2:45 PM
119kj
66rpm
36%
13mph
Friday 9/6/19 @ 10:35 AM
✅
124kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/23/20 @ 11:46 PM
99kj
72rpm
39%
15mph
Sunday 5/12/19 @ 3:31 PM
✅
145kj
76rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 3:10 PM
111kj
69rpm
42%
15mph
Tuesday 9/3/19 @ 12:24 PM
✅
116kj
83rpm
38%
16mph
20 min Hip Hop Ride
Alex Toussaint
Friday 11/8/19 @ 2:19 PM
111kj
79rpm
38%
15mph
Monday 6/24/19 @ 10:35 AM
✅
98kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/10/19 @ 1:44 AM
74kj
77rpm
32%
13mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Thursday 1/19/23
56 kj
Monday 10/7/19
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 129 kj
Tuesday 4/6/21
106 kj
Friday 2/5/21
30 min Beyoncé Ride
Ally Love
✅ 161 kj
Tuesday 1/12/21
157 kj
Wednesday 11/25/20
20 min Year of Yes Ride
Robin Arzón
✅ 124 kj
Friday 1/1/21
92 kj
Thursday 12/31/20
30 min Outkast Ride
Denis Morton
✅ 155 kj
Tuesday 12/22/20
127 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Friday 12/18/20
119 kj
Monday 10/14/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 124 kj
Friday 9/6/19
99 kj
Monday 3/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 145 kj
Sunday 5/12/19
111 kj
Sunday 10/13/19
20 min Hip Hop Ride
Alex Toussaint
✅ 116 kj
Tuesday 9/3/19
111 kj
Friday 11/8/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 98 kj
Monday 6/24/19
74 kj
Thursday 10/10/19