Shake and Bake

Workouts

Tuesday 1/11/22 @ 12:5 AM
91kj
82rpm
34%
14mph
20 min Recovery Ride
Ally Love
Friday 8/27/21 @ 3:35 PM
βœ…
109kj
84rpm
36%
16mph
Saturday 12/11/21 @ 12:16 AM
91kj
75rpm
41%
16mph
15 min 80s Ride
Robin ArzΓ³n
Wednesday 7/28/21 @ 5:45 PM
βœ…
98kj
74rpm
43%
17mph
Wednesday 12/8/21 @ 1:56 PM
115kj
79rpm
38%
16mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 7/27/21 @ 8:11 PM
βœ…
120kj
77rpm
40%
16mph
Monday 12/6/21 @ 1:33 PM
112kj
81rpm
38%
16mph
20 min Low Impact Ride
Jess King
Friday 7/23/21 @ 4:45 PM
βœ…
125kj
82rpm
39%
16mph
Thursday 6/4/20 @ 11:8 AM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:19 AM
βœ…
301kj
83rpm
39%
17mph
Monday 4/8/19 @ 10:30 PM
316kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 12:2 PM
βœ…
449kj
85rpm
40%
17mph
Thursday 4/18/19 @ 9:25 AM
241kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 11:27 AM
βœ…
313kj
84rpm
39%
17mph
Monday 3/25/19 @ 11:0 PM
225kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 9:45 PM
βœ…
289kj
81rpm
38%
16mph
Wednesday 3/20/19 @ 10:15 AM
203kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 2:39 PM
βœ…
298kj
85rpm
38%
17mph
Monday 3/18/19 @ 11:56 PM
197kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 12:43 PM
βœ…
286kj
87rpm
37%
16mph

Workouts

20 min Recovery Ride
Ally Love
91 kj
Tuesday 1/11/22
βœ… 109 kj
Friday 8/27/21
15 min 80s Ride
Robin ArzΓ³n
91 kj
Saturday 12/11/21
βœ… 98 kj
Wednesday 7/28/21
20 min Beginner Ride
Leanne Hainsby
115 kj
Wednesday 12/8/21
βœ… 120 kj
Tuesday 7/27/21
20 min Low Impact Ride
Jess King
112 kj
Monday 12/6/21
βœ… 125 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 6/4/20
βœ… 301 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 4/8/19
βœ… 449 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Thursday 4/18/19
βœ… 313 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 3/25/19
βœ… 289 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 3/20/19
βœ… 298 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
197 kj
Monday 3/18/19
βœ… 286 kj
Friday 3/22/19