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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
27 🔥
Beat bellastephanie
VS
bellastephanie
Houston, TX
19
Beat 1xcepshnalvirgo
Workouts
Next Workouts
Thursday 10/14/21 @ 11:36 AM
✅
157
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 7/6/21 @ 11:21 AM
96
kj
54
rpm
37
%
11
mph
Monday 3/8/21 @ 11:37 AM
✅
154
kj
91
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 3:25 PM
113
kj
59
rpm
38
%
11
mph
Friday 2/26/21 @ 11:39 AM
✅
273
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 9:6 PM
267
kj
74
rpm
37
%
15
mph
Wednesday 7/8/20 @ 5:16 PM
✅
249
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/22/21 @ 8:23 PM
231
kj
61
rpm
44
%
15
mph
Saturday 12/5/20 @ 3:12 PM
349
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 1:40 PM
✅
359
kj
72
rpm
41
%
16
mph
Friday 7/31/20 @ 9:58 PM
322
kj
78
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 3:42 PM
✅
354
kj
75
rpm
40
%
16
mph
Monday 8/3/20 @ 11:3 AM
✅
282
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 3:43 PM
278
kj
76
rpm
40
%
16
mph
Monday 8/31/20 @ 11:49 AM
✅
260
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:21 PM
250
kj
80
rpm
37
%
15
mph
Tuesday 3/24/20 @ 12:22 PM
✅
133
kj
76
rpm
43
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/9/20 @ 3:38 PM
54
kj
59
rpm
35
%
11
mph
Wednesday 4/8/20 @ 1:0 PM
✅
167
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 4/11/20 @ 5:19 PM
162
kj
74
rpm
39
%
15
mph
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
27 🔥
Beat bellastephanie
VS
bellastephanie
Houston, TX
19
Beat 1xcepshnalvirgo
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
157
kj
Thursday 10/14/21
96
kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
154
kj
Monday 3/8/21
113
kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
273
kj
Friday 2/26/21
267
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
249
kj
Wednesday 7/8/20
231
kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Saturday 12/5/20
✅
359
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Friday 7/31/20
✅
354
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
282
kj
Monday 8/3/20
278
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
260
kj
Monday 8/31/20
250
kj
Monday 8/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
133
kj
Tuesday 3/24/20
54
kj
Saturday 5/9/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
167
kj
Wednesday 4/8/20
162
kj
Saturday 4/11/20
Next Workouts