Shake and Bake

Workouts

Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
✅
305kj
83rpm
40%
17mph
Tuesday 1/11/22 @ 12:5 AM
✅
91kj
82rpm
34%
14mph
20 min Recovery Ride
Ally Love
Tuesday 10/27/20 @ 10:19 AM
78kj
86rpm
30%
13mph
Saturday 12/11/21 @ 12:16 AM
91kj
75rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Monday 11/2/20 @ 12:10 AM
✅
100kj
76rpm
42%
16mph
Thursday 5/13/21 @ 11:10 AM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/31/21 @ 10:49 AM
✅
53kj
78rpm
36%
15mph
Sunday 1/3/21 @ 3:13 PM
46kj
91rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 12:52 PM
✅
54kj
92rpm
33%
16mph
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 9:7 PM
✅
112kj
80rpm
37%
15mph
Wednesday 4/8/20 @ 1:0 PM
167kj
80rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 5/11/20 @ 11:20 PM
✅
189kj
82rpm
38%
16mph
Tuesday 3/24/20 @ 12:22 PM
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 12:0 PM
✅
157kj
81rpm
43%
18mph
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
✅
203kj
85rpm
38%
17mph
Friday 5/8/20 @ 11:51 AM
175kj
79rpm
39%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:27 PM
✅
248kj
84rpm
43%
18mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
225 kj
Monday 9/19/22
✅ 305 kj
Wednesday 9/11/19
20 min Recovery Ride
Ally Love
✅ 91 kj
Tuesday 1/11/22
78 kj
Tuesday 10/27/20
15 min 80s Ride
Robin Arzón
91 kj
Saturday 12/11/21
✅ 100 kj
Monday 11/2/20
10 min Low Impact Ride
Hannah Frankson
52 kj
Thursday 5/13/21
✅ 53 kj
Wednesday 3/31/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Sunday 1/3/21
✅ 54 kj
Monday 12/14/20
20 min Year of Yes Ride
Robin Arzón
106 kj
Tuesday 1/12/21
✅ 112 kj
Thursday 12/17/20
30 min Low Impact Ride
Alex Toussaint
167 kj
Wednesday 4/8/20
✅ 189 kj
Monday 5/11/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
133 kj
Tuesday 3/24/20
✅ 157 kj
Sunday 4/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
178 kj
Friday 5/8/20
✅ 203 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
175 kj
Friday 5/8/20
✅ 248 kj
Sunday 5/3/20