Shake and Bake

Workouts

Monday 9/19/22 @ 10:56 PM
✅
225kj
75rpm
38%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 1/13/20 @ 11:0 PM
214kj
67rpm
40%
14mph
Sunday 5/2/21 @ 11:56 AM
✅
178kj
84rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 11/27/20 @ 9:47 AM
115kj
75rpm
33%
13mph
Thursday 4/8/21 @ 11:20 AM
✅
203kj
85rpm
39%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:14 AM
127kj
62rpm
41%
14mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Saturday 1/9/21 @ 2:4 PM
✅
119kj
77rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Sunday 1/3/21 @ 1:17 AM
69kj
66rpm
35%
13mph
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Thursday 1/9/20 @ 11:36 AM
✅
170kj
82rpm
38%
16mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 2:29 AM
97kj
69rpm
33%
12mph
Wednesday 8/26/20 @ 1:17 AM
✅
185kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 8:28 AM
156kj
68rpm
41%
15mph
Thursday 4/16/20 @ 12:30 PM
✅
171kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 9:9 AM
100kj
72rpm
32%
12mph
Friday 5/8/20 @ 3:57 PM
✅
178kj
80rpm
39%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:10 PM
170kj
68rpm
42%
16mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
✅ 225 kj
Monday 9/19/22
214 kj
Monday 1/13/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 178 kj
Sunday 5/2/21
115 kj
Friday 11/27/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 203 kj
Thursday 4/8/21
127 kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
213 kj
Saturday 2/27/21
20 min Low Impact Ride
Hannah Frankson
✅ 119 kj
Saturday 1/9/21
69 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Sunday 12/27/20
154 kj
Tuesday 11/10/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 170 kj
Thursday 1/9/20
97 kj
Sunday 12/13/20
30 min Club Bangers Ride
Alex Toussaint
✅ 185 kj
Wednesday 8/26/20
156 kj
Tuesday 9/1/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 171 kj
Thursday 4/16/20
100 kj
Sunday 8/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 178 kj
Friday 5/8/20
170 kj
Saturday 6/27/20