Shake and Bake

Workouts

Tuesday 1/11/22 @ 12:5 AM
91kj
82rpm
34%
14mph
20 min Recovery Ride
Ally Love
Thursday 11/26/20 @ 6:46 PM
✅
140kj
83rpm
40%
17mph
Wednesday 3/17/21 @ 11:24 AM
✅
308kj
78rpm
42%
17mph
45 min R&B Ride
Alex Toussaint
Tuesday 3/10/20 @ 11:56 PM
296kj
76rpm
42%
17mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 11:7 PM
✅
225kj
75rpm
45%
17mph
Sunday 1/3/21 @ 3:13 PM
46kj
91rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 3:32 PM
✅
72kj
89rpm
38%
17mph
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 7:12 PM
✅
202kj
71rpm
44%
17mph
Monday 8/10/20 @ 11:16 PM
175kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/27/20 @ 10:15 PM
✅
178kj
56rpm
45%
13mph
Wednesday 4/8/20 @ 1:0 PM
167kj
80rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 10:2 PM
✅
217kj
80rpm
41%
17mph
Thursday 4/16/20 @ 12:30 PM
✅
171kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:54 PM
30kj
90rpm
32%
15mph
Tuesday 4/14/20 @ 1:11 PM
188kj
85rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:43 PM
✅
199kj
85rpm
38%
17mph
Saturday 2/23/19 @ 1:33 PM
179kj
72rpm
42%
16mph
30 min Black History Ride
Cody Rigsby
Monday 3/16/20 @ 9:41 PM
✅
216kj
71rpm
46%
17mph

Workouts

20 min Recovery Ride
Ally Love
91 kj
Tuesday 1/11/22
✅ 140 kj
Thursday 11/26/20
45 min R&B Ride
Alex Toussaint
✅ 308 kj
Wednesday 3/17/21
296 kj
Tuesday 3/10/20
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 225 kj
Monday 11/23/20
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Sunday 1/3/21
✅ 72 kj
Thursday 12/31/20
30 min Nicki Minaj Ride
Ally Love
161 kj
Sunday 1/3/21
✅ 202 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Ally Love
175 kj
Monday 8/10/20
✅ 178 kj
Thursday 8/27/20
30 min Low Impact Ride
Alex Toussaint
167 kj
Wednesday 4/8/20
✅ 217 kj
Friday 5/22/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 171 kj
Thursday 4/16/20
30 kj
Tuesday 4/7/20
30 min HIIT Ride
Alex Toussaint
188 kj
Tuesday 4/14/20
✅ 199 kj
Tuesday 3/24/20
30 min Black History Ride
Cody Rigsby
179 kj
Saturday 2/23/19
✅ 216 kj
Monday 3/16/20