Shake and Bake

Workouts

Thursday 7/27/23 @ 11:51 AM
175kj
82rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 7/3/23 @ 7:6 PM
✅
379kj
81rpm
51%
21mph
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 5:41 PM
✅
597kj
79rpm
54%
22mph
Wednesday 3/17/21 @ 11:24 AM
308kj
78rpm
42%
17mph
45 min R&B Ride
Alex Toussaint
Monday 10/18/21 @ 4:9 PM
✅
610kj
80rpm
54%
22mph
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Friday 4/24/20 @ 1:30 PM
183kj
81rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/28/20 @ 2:8 AM
✅
323kj
89rpm
45%
20mph
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
Tuesday 9/3/19 @ 12:24 PM
116kj
83rpm
38%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 1:12 PM
✅
203kj
86rpm
45%
20mph

Workouts

30 min Gospel Ride
Cliff Dwenger
175 kj
Thursday 7/27/23
✅ 379 kj
Monday 7/3/23
15 min Hip Hop Ride
Alex Toussaint
80 kj
Saturday 1/9/21
✅ 194 kj
Saturday 3/25/23
45 min Premiere Ride
Tunde Oyeneyin
225 kj
Monday 9/19/22
✅ 597 kj
Thursday 9/12/19
45 min R&B Ride
Alex Toussaint
308 kj
Wednesday 3/17/21
✅ 610 kj
Monday 10/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
336 kj
Wednesday 3/10/21
✅ 639 kj
Tuesday 3/9/21
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 449 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
✅ 435 kj
Sunday 1/24/21
30 min Low Impact Ride
Alex Toussaint
183 kj
Friday 4/24/20
✅ 323 kj
Thursday 5/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
178 kj
Friday 5/8/20
✅ 372 kj
Saturday 5/9/20
20 min Hip Hop Ride
Alex Toussaint
116 kj
Tuesday 9/3/19
✅ 203 kj
Thursday 8/29/19