Shake and Bake

Workouts

Friday 2/17/23 @ 12:2 PM
✅
240kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:12 PM
192kj
81rpm
32%
14mph
Monday 3/8/21 @ 11:37 AM
✅
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Friday 2/26/21 @ 11:39 AM
✅
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Thursday 10/14/21 @ 11:36 AM
✅
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Saturday 12/12/20 @ 12:11 PM
✅
353kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Tuesday 12/15/20 @ 10:45 PM
✅
245kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
Monday 5/11/20 @ 12:43 PM
✅
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Saturday 12/19/20 @ 3:46 AM
✅
328kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
Monday 8/3/20 @ 11:3 AM
✅
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Tuesday 6/16/20 @ 12:14 PM
✅
271kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:48 PM
123kj
73rpm
27%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Friday 2/17/23
192 kj
Saturday 11/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Monday 3/8/21
120 kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Friday 2/26/21
155 kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 157 kj
Thursday 10/14/21
82 kj
Friday 12/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 12/12/20
176 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 12/15/20
136 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 5/11/20
138 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Saturday 12/19/20
187 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 8/3/20
134 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Tuesday 6/16/20
123 kj
Wednesday 4/8/20