Shake and Bake
Workouts
Monday 1/8/24 @ 1:38 PM
205kj
89rpm
37%
17mph
Friday 5/19/23 @ 1:8 PM
✅
444kj
84rpm
57%
24mph
Tuesday 12/20/22 @ 1:23 PM
203kj
81rpm
40%
17mph
Wednesday 12/21/22 @ 10:2 AM
✅
451kj
76rpm
56%
22mph
Thursday 11/24/22 @ 2:52 PM
332kj
80rpm
42%
18mph
Thursday 11/24/22 @ 2:56 PM
✅
710kj
78rpm
57%
23mph
Saturday 4/17/21 @ 5:29 PM
212kj
75rpm
43%
17mph
Sunday 4/18/21 @ 2:28 PM
✅
504kj
80rpm
58%
24mph
Saturday 4/10/21 @ 5:26 PM
176kj
80rpm
45%
19mph
Saturday 4/10/21 @ 5:29 PM
✅
355kj
82rpm
59%
24mph
Saturday 2/20/21 @ 1:21 AM
216kj
87rpm
40%
17mph
Wednesday 2/17/21 @ 12:23 AM
✅
500kj
78rpm
59%
24mph
Friday 10/16/20 @ 11:36 PM
214kj
85rpm
40%
17mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Saturday 5/9/20 @ 10:52 PM
225kj
82rpm
42%
18mph
Tuesday 6/23/20 @ 3:21 PM
✅
459kj
77rpm
57%
23mph
Thursday 6/11/20 @ 1:41 PM
203kj
77rpm
42%
17mph
Friday 6/5/20 @ 4:26 PM
✅
484kj
79rpm
57%
23mph
Saturday 3/21/20 @ 3:58 PM
216kj
82rpm
40%
17mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Workouts
212
kj
Saturday 4/17/21
176
kj
Saturday 4/10/21
225
kj
Saturday 5/9/20
203
kj
Thursday 6/11/20