Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:26 PM
227kj
71rpm
46%
17mph
30 min USHER Ride
Ally Love
Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
Monday 3/7/22 @ 12:10 PM
190kj
75rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
Monday 11/16/20 @ 2:57 PM
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Thursday 5/14/20 @ 8:32 PM
221kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
Saturday 6/6/20 @ 3:0 PM
273kj
70rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
Friday 4/17/20 @ 10:21 PM
306kj
68rpm
46%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 12/6/19 @ 2:34 AM
356kj
59rpm
55%
18mph
Monday 3/9/20 @ 3:43 PM
189kj
71rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
Saturday 2/22/20 @ 9:35 PM
139kj
72rpm
44%
17mph
20 min Caribbean Music Ride
Ally Love
Saturday 2/22/20 @ 4:43 PM
176kj
53rpm
62%
19mph
Tuesday 10/22/19 @ 12:31 AM
135kj
69rpm
45%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 10/18/19 @ 1:28 PM
141kj
58rpm
52%
17mph
Sunday 10/6/19 @ 3:35 PM
307kj
73rpm
44%
17mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 1:56 PM
259kj
57rpm
50%
16mph

Workouts

30 min USHER Ride
Ally Love
227 kj
Wednesday 4/28/21
151 kj
Friday 2/9/24
30 min BHM Block Party Two for One Ride
Alex & Tunde
190 kj
Monday 3/7/22
164 kj
Wednesday 2/7/24
30 min Beyoncé Ride
Ally Love
196 kj
Monday 11/16/20
161 kj
Thursday 1/11/24
30 min Lizzo Ride
Robin Arzón
221 kj
Thursday 5/14/20
203 kj
Sunday 1/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
273 kj
Saturday 6/6/20
361 kj
Saturday 2/8/20
45 min Hip Hop Ride
Kendall Toole
306 kj
Friday 4/17/20
356 kj
Friday 12/6/19
30 min Women of Hip Hop Ride
Alex Toussaint
189 kj
Monday 3/9/20
211 kj
Saturday 3/14/20
20 min Caribbean Music Ride
Ally Love
139 kj
Saturday 2/22/20
176 kj
Saturday 2/22/20
20 min Tabata Ride
Tunde Oyeneyin
135 kj
Tuesday 10/22/19
141 kj
Friday 10/18/19
45 min Sundays with Love
Ally Love
307 kj
Sunday 10/6/19
259 kj
Thursday 10/10/19