Shake and Bake
Workouts
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Monday 7/27/20 @ 6:18 PM
✅
226kj
79rpm
44%
18mph
Sunday 11/8/20 @ 6:49 PM
35kj
82rpm
30%
13mph
Monday 11/23/20 @ 1:55 PM
✅
48kj
67rpm
41%
15mph
Tuesday 11/10/20 @ 5:35 PM
94kj
73rpm
37%
14mph
Thursday 11/19/20 @ 8:28 PM
✅
119kj
76rpm
41%
16mph
Thursday 11/5/20 @ 5:27 PM
✅
81kj
85rpm
31%
14mph
Monday 10/26/20 @ 8:47 PM
62kj
64rpm
35%
12mph
Monday 10/12/20 @ 4:52 PM
129kj
54rpm
40%
12mph
Tuesday 10/20/20 @ 9:13 PM
✅
190kj
69rpm
44%
16mph
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Monday 4/20/20 @ 4:10 PM
✅
223kj
81rpm
43%
18mph
Tuesday 2/18/20 @ 11:36 AM
120kj
61rpm
38%
12mph
Tuesday 2/18/20 @ 5:42 PM
✅
194kj
75rpm
42%
16mph
Wednesday 12/18/19 @ 12:13 PM
87kj
48rpm
38%
9mph
Wednesday 1/15/20 @ 10:5 PM
✅
159kj
72rpm
40%
15mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
Wednesday 1/1/20 @ 1:52 PM
✅
155kj
71rpm
40%
15mph
Wednesday 6/26/19 @ 8:6 PM
97kj
49rpm
36%
10mph
Monday 6/24/19 @ 9:34 PM
✅
166kj
71rpm
41%
15mph
Workouts
125
kj
Wednesday 7/22/20
129
kj
Monday 10/12/20
87
kj
Wednesday 12/18/19
108
kj
Monday 1/6/20
97
kj
Wednesday 6/26/19