Shake and Bake

Workouts

Monday 5/10/21 @ 10:35 PM
301kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
Tuesday 9/15/20 @ 9:41 PM
194kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
310kj
81rpm
48%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 5/10/21
623 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Sunday 1/24/21
408 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
249 kj
Monday 5/24/21
546 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
189 kj
Saturday 5/22/21
400 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 5/16/21
373 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Tuesday 9/15/20
394 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 9/1/20
425 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Thursday 8/27/20
400 kj
Monday 6/3/19
45 min Power Zone Ride
Denis Morton
151 kj
Wednesday 6/3/20
394 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin Arzón
117 kj
Sunday 3/15/20
310 kj
Sunday 3/15/20