Shake and Bake

Workouts

Tuesday 8/10/21 @ 5:44 PM
250kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 1:37 PM
373kj
81rpm
42%
18mph
Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 5:6 PM
416kj
83rpm
40%
17mph
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:4 PM
397kj
81rpm
40%
17mph
Saturday 7/18/20 @ 10:12 PM
339kj
81rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 1:40 PM
612kj
79rpm
41%
17mph
Monday 6/24/19 @ 11:59 PM
76kj
81rpm
24%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:1 PM
188kj
83rpm
38%
16mph
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/4/20 @ 1:12 PM
332kj
80rpm
41%
17mph
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 9:20 AM
605kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:4 PM
319kj
84rpm
40%
17mph
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
187kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 8/10/21
373 kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
249 kj
Monday 5/24/21
416 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Sunday 1/24/21
275 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 7/26/20
397 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 7/18/20
612 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
76 kj
Monday 6/24/19
188 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
182 kj
Monday 7/6/20
332 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 6/20/20
605 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
151 kj
Wednesday 6/3/20
319 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin Arzón
117 kj
Sunday 3/15/20
187 kj
Sunday 3/15/20