Shake and Bake
Workouts
Saturday 3/11/23 @ 11:9 AM
221kj
79rpm
43%
18mph
Tuesday 3/28/23 @ 4:9 PM
✅
274kj
83rpm
45%
19mph
Wednesday 10/26/22 @ 9:11 AM
153kj
84rpm
43%
18mph
Tuesday 5/10/22 @ 12:22 PM
✅
186kj
88rpm
43%
19mph
Saturday 11/23/19 @ 11:2 AM
265kj
81rpm
45%
19mph
Friday 10/15/21 @ 9:46 AM
✅
352kj
85rpm
49%
21mph
Monday 9/13/21 @ 9:57 AM
268kj
76rpm
51%
19mph
Monday 9/13/21 @ 9:59 AM
✅
327kj
80rpm
50%
21mph
Friday 7/16/21 @ 8:53 AM
271kj
84rpm
44%
19mph
Wednesday 7/21/21 @ 9:55 AM
✅
356kj
88rpm
48%
21mph
Friday 4/9/21 @ 9:33 AM
292kj
77rpm
49%
20mph
Tuesday 4/13/21 @ 10:2 AM
✅
313kj
81rpm
48%
20mph
Friday 1/24/20 @ 9:41 AM
255kj
81rpm
45%
19mph
Tuesday 3/30/21 @ 9:58 AM
✅
320kj
84rpm
48%
20mph
Sunday 12/20/20 @ 11:3 AM
270kj
79rpm
44%
19mph
Thursday 12/24/20 @ 10:9 AM
✅
341kj
89rpm
46%
21mph
Saturday 12/19/20 @ 10:51 AM
194kj
72rpm
49%
20mph
Monday 12/21/20 @ 10:46 AM
✅
240kj
83rpm
50%
21mph
Thursday 6/18/20 @ 10:24 AM
133kj
85rpm
44%
19mph
Wednesday 6/17/20 @ 10:6 AM
✅
141kj
91rpm
42%
19mph
Workouts
221
kj
Saturday 3/11/23
265
kj
Saturday 11/23/19
268
kj
Monday 9/13/21
271
kj
Friday 7/16/21
270
kj
Sunday 12/20/20
133
kj
Thursday 6/18/20