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Shake and Bake
1ststatesteph
NewArk, DE
4
Beat fithipster
VS
fithipster
Delaware
31 🔥
Beat 1ststatesteph
Workouts
Next Workouts
Saturday 3/11/23 @ 11:9 AM
221
kj
79
rpm
43
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Tuesday 3/28/23 @ 4:9 PM
✅
274
kj
83
rpm
45
%
19
mph
Wednesday 10/26/22 @ 9:11 AM
153
kj
84
rpm
43
%
18
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 5/10/22 @ 12:22 PM
✅
186
kj
88
rpm
43
%
19
mph
Saturday 11/23/19 @ 11:2 AM
265
kj
81
rpm
45
%
19
mph
30 min The Jess King Experience
Jess King
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Friday 10/15/21 @ 9:46 AM
✅
352
kj
85
rpm
49
%
21
mph
Monday 9/13/21 @ 9:57 AM
268
kj
76
rpm
51
%
19
mph
30 min Intervals & Arms Ride
Olivia Amato
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Monday 9/13/21 @ 9:59 AM
✅
327
kj
80
rpm
50
%
21
mph
Friday 7/16/21 @ 8:53 AM
271
kj
84
rpm
44
%
19
mph
30 min Spice Girls Ride
Leanne Hainsby
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Wednesday 7/21/21 @ 9:55 AM
✅
356
kj
88
rpm
48
%
21
mph
Friday 4/9/21 @ 9:33 AM
292
kj
77
rpm
49
%
20
mph
30 min Justin Bieber Ride
Olivia Amato
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Tuesday 4/13/21 @ 10:2 AM
✅
313
kj
81
rpm
48
%
20
mph
Friday 1/24/20 @ 9:41 AM
255
kj
81
rpm
45
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Tuesday 3/30/21 @ 9:58 AM
✅
320
kj
84
rpm
48
%
20
mph
Sunday 12/20/20 @ 11:3 AM
270
kj
79
rpm
44
%
19
mph
30 min Work It Out: Festive
Leanne Hainsby
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Thursday 12/24/20 @ 10:9 AM
✅
341
kj
89
rpm
46
%
21
mph
Saturday 12/19/20 @ 10:51 AM
194
kj
72
rpm
49
%
20
mph
20 min Holiday Ride
Kendall Toole
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Monday 12/21/20 @ 10:46 AM
✅
240
kj
83
rpm
50
%
21
mph
Thursday 6/18/20 @ 10:24 AM
133
kj
85
rpm
44
%
19
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 6/17/20 @ 10:6 AM
✅
141
kj
91
rpm
42
%
19
mph
Next Workouts
1ststatesteph
NewArk, DE
4
Beat fithipster
VS
fithipster
Delaware
31 🔥
Beat 1ststatesteph
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
221
kj
Saturday 3/11/23
✅
274
kj
Tuesday 3/28/23
20 min Low Impact Ride
Denis Morton
View Class
Share
153
kj
Wednesday 10/26/22
✅
186
kj
Tuesday 5/10/22
30 min The Jess King Experience
Jess King
View Class
Share
265
kj
Saturday 11/23/19
✅
352
kj
Friday 10/15/21
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
268
kj
Monday 9/13/21
✅
327
kj
Monday 9/13/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
271
kj
Friday 7/16/21
✅
356
kj
Wednesday 7/21/21
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
292
kj
Friday 4/9/21
✅
313
kj
Tuesday 4/13/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
255
kj
Friday 1/24/20
✅
320
kj
Tuesday 3/30/21
30 min Work It Out: Festive
Leanne Hainsby
View Class
Share
270
kj
Sunday 12/20/20
✅
341
kj
Thursday 12/24/20
20 min Holiday Ride
Kendall Toole
View Class
Share
194
kj
Saturday 12/19/20
✅
240
kj
Monday 12/21/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
133
kj
Thursday 6/18/20
✅
141
kj
Wednesday 6/17/20
Next Workouts