Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 11:9 AM
✅
221kj
79rpm
43%
18mph
Wednesday 3/22/23 @ 10:24 PM
77kj
48rpm
38%
10mph
Saturday 11/5/22 @ 8:38 AM
✅
222kj
77rpm
45%
18mph
Tuesday 11/15/22 @ 10:48 PM
84kj
58rpm
35%
11mph
Sunday 3/21/21 @ 9:31 AM
✅
186kj
81rpm
47%
19mph
Wednesday 3/17/21 @ 9:31 PM
68kj
66rpm
35%
12mph
Friday 3/19/21 @ 9:51 AM
✅
185kj
75rpm
49%
19mph
Wednesday 3/17/21 @ 9:19 PM
0kj
0rpm
20%
0mph
Sunday 3/14/21 @ 10:13 AM
✅
274kj
76rpm
48%
19mph
Wednesday 3/10/21 @ 12:28 AM
37kj
35rpm
33%
6mph
Saturday 3/6/21 @ 7:40 PM
✅
194kj
83rpm
47%
20mph
Thursday 2/18/21 @ 12:27 AM
86kj
67rpm
39%
13mph
Thursday 4/9/20 @ 9:42 AM
✅
160kj
79rpm
44%
18mph
Wednesday 5/27/20 @ 1:15 AM
55kj
75rpm
28%
11mph
Saturday 5/23/20 @ 1:57 PM
✅
278kj
80rpm
47%
19mph
Saturday 5/23/20 @ 8:12 PM
82kj
59rpm
33%
10mph
Wednesday 8/7/19 @ 8:49 AM
✅
244kj
78rpm
45%
18mph
Tuesday 5/12/20 @ 9:0 PM
78kj
64rpm
30%
10mph
Saturday 5/2/20 @ 1:56 PM
✅
271kj
81rpm
46%
19mph
Saturday 5/2/20 @ 1:59 PM
64kj
77rpm
21%
9mph
1ststatesteph
NewArk, DE
12
🔥
VS
crabcakecait
Dover, DE 💙💛
0
Workouts
77
kj
Wednesday 3/22/23
37
kj
Wednesday 3/10/21
82
kj
Saturday 5/23/20
64
kj
Saturday 5/2/20