Shake and Bake
Workouts
Friday 7/14/17 @ 4:21 PM
437kj
80rpm
48%
20mph
Tuesday 11/14/17 @ 9:33 PM
✅
641kj
81rpm
56%
23mph
Sunday 12/4/16 @ 9:14 AM
382kj
78rpm
46%
19mph
Friday 11/3/17 @ 9:0 AM
✅
581kj
90rpm
49%
22mph
Tuesday 6/20/17 @ 8:13 AM
379kj
78rpm
46%
19mph
Wednesday 6/21/17 @ 8:34 PM
✅
597kj
75rpm
57%
22mph
Tuesday 3/28/17 @ 8:12 AM
550kj
74rpm
50%
19mph
Sunday 3/19/17 @ 2:27 PM
✅
948kj
80rpm
59%
24mph
Wednesday 3/22/17 @ 8:13 AM
365kj
86rpm
42%
18mph
Monday 2/27/17 @ 9:19 AM
✅
438kj
89rpm
44%
20mph
Monday 3/13/17 @ 9:0 AM
✅
179kj
100rpm
39%
19mph
Monday 3/20/17 @ 9:1 PM
154kj
100rpm
37%
18mph
Wednesday 3/8/17 @ 9:14 AM
506kj
80rpm
45%
19mph
Saturday 3/4/17 @ 8:41 PM
✅
633kj
83rpm
48%
20mph
Wednesday 12/14/16 @ 9:4 AM
491kj
77rpm
46%
18mph
Sunday 2/12/17 @ 5:44 PM
✅
580kj
76rpm
50%
20mph
Wednesday 2/8/17 @ 10:0 AM
367kj
87rpm
42%
18mph
Thursday 2/2/17 @ 11:15 PM
✅
409kj
92rpm
41%
19mph
Wednesday 2/8/17 @ 9:14 AM
365kj
91rpm
40%
18mph
Tuesday 1/31/17 @ 11:47 PM
✅
390kj
92rpm
41%
19mph
Workouts
382
kj
Sunday 12/4/16
379
kj
Tuesday 6/20/17
550
kj
Tuesday 3/28/17
365
kj
Wednesday 3/22/17
506
kj
Wednesday 3/8/17
491
kj
Wednesday 12/14/16
367
kj
Wednesday 2/8/17
365
kj
Wednesday 2/8/17