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Shake and Bake
1ststatesteph
NewArk, DE
46 🔥
Beat angelique_m
VS
angelique_m
Boston Burbs
3
Beat 1ststatesteph
Workouts
Next Workouts
Friday 7/22/22 @ 2:19 PM
✅
132
kj
79
rpm
46
%
19
mph
15 min Latin Ride
Cody Rigsby
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Thursday 6/9/22 @ 10:13 AM
99
kj
74
rpm
42
%
16
mph
Thursday 9/23/21 @ 9:46 AM
✅
163
kj
90
rpm
43
%
18
mph
20 min Pop Ride
Cody Rigsby
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Sunday 9/26/21 @ 2:16 PM
15
kj
43
rpm
33
%
7
mph
Wednesday 8/25/21 @ 10:23 AM
✅
187
kj
82
rpm
52
%
19
mph
20 min 90s Ride
Cody Rigsby
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Friday 7/30/21 @ 10:41 AM
157
kj
74
rpm
45
%
18
mph
Sunday 5/23/21 @ 10:9 AM
✅
281
kj
80
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
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Sunday 4/25/21 @ 11:17 AM
228
kj
73
rpm
44
%
17
mph
Saturday 2/20/21 @ 11:27 AM
✅
289
kj
86
rpm
46
%
20
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/17/21 @ 11:35 AM
222
kj
81
rpm
42
%
17
mph
Saturday 1/16/21 @ 11:2 AM
✅
179
kj
87
rpm
43
%
19
mph
20 min Low Impact Ride
Cody Rigsby
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Tuesday 2/11/20 @ 12:51 PM
117
kj
82
rpm
38
%
16
mph
Sunday 7/19/20 @ 6:2 PM
✅
271
kj
80
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 12:6 PM
198
kj
78
rpm
40
%
16
mph
Sunday 12/8/19 @ 10:35 AM
✅
141
kj
77
rpm
48
%
19
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Sunday 5/17/20 @ 2:3 PM
105
kj
66
rpm
47
%
16
mph
Saturday 10/29/16 @ 8:39 AM
✅
403
kj
79
rpm
47
%
19
mph
45 min Live DJ Ride
Robin Arzón
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Share
Monday 10/31/16 @ 10:2 AM
299
kj
72
rpm
44
%
16
mph
Saturday 8/20/16 @ 9:34 AM
364
kj
77
rpm
45
%
18
mph
45 min New Kings of Pop Ride
Robin Arzón
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Share
Friday 2/5/16 @ 5:44 PM
✅
365
kj
77
rpm
45
%
18
mph
Next Workouts
1ststatesteph
NewArk, DE
46 🔥
Beat angelique_m
VS
angelique_m
Boston Burbs
3
Beat 1ststatesteph
Workouts
Next Workouts
15 min Latin Ride
Cody Rigsby
View Class
Share
✅
132
kj
Friday 7/22/22
99
kj
Thursday 6/9/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
163
kj
Thursday 9/23/21
15
kj
Sunday 9/26/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
187
kj
Wednesday 8/25/21
157
kj
Friday 7/30/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
281
kj
Sunday 5/23/21
228
kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
289
kj
Saturday 2/20/21
222
kj
Wednesday 2/17/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
179
kj
Saturday 1/16/21
117
kj
Tuesday 2/11/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
271
kj
Sunday 7/19/20
198
kj
Friday 7/17/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
✅
141
kj
Sunday 12/8/19
105
kj
Sunday 5/17/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
403
kj
Saturday 10/29/16
299
kj
Monday 10/31/16
45 min New Kings of Pop Ride
Robin Arzón
View Class
Share
364
kj
Saturday 8/20/16
✅
365
kj
Friday 2/5/16
Next Workouts