Shake and Bake

Workouts

Saturday 3/11/23 @ 11:9 AM
221kj
79rpm
43%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:52 PM
βœ…
339kj
70rpm
55%
21mph
Friday 1/24/20 @ 9:41 AM
255kj
81rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:6 PM
βœ…
423kj
79rpm
56%
23mph
Saturday 1/7/23 @ 11:10 AM
226kj
76rpm
44%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 5:1 PM
βœ…
340kj
72rpm
54%
21mph
Sunday 7/10/22 @ 8:56 AM
181kj
80rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 7/7/22 @ 5:2 PM
βœ…
241kj
76rpm
54%
21mph
Tuesday 1/25/22 @ 10:51 AM
180kj
79rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 3:45 PM
βœ…
255kj
70rpm
58%
22mph
Tuesday 12/22/20 @ 11:6 AM
253kj
79rpm
44%
19mph
30 min Holiday Ride
Jess King
Tuesday 12/22/20 @ 3:58 PM
βœ…
408kj
78rpm
55%
22mph
Thursday 7/2/20 @ 10:14 AM
264kj
82rpm
45%
19mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 2:24 PM
βœ…
433kj
80rpm
56%
23mph
Sunday 6/14/20 @ 9:4 AM
170kj
74rpm
48%
19mph
20 min Groove Ride
Emma Lovewell
Monday 6/15/20 @ 5:15 PM
βœ…
259kj
71rpm
58%
22mph
Friday 10/18/19 @ 9:55 AM
243kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 4:2 PM
βœ…
414kj
76rpm
57%
23mph
Thursday 1/4/18 @ 9:53 AM
537kj
79rpm
47%
19mph
60 min Warrior Hour Ride
Nicole Meline
Monday 3/25/19 @ 1:48 PM
βœ…
855kj
75rpm
59%
23mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
221 kj
Saturday 3/11/23
βœ… 339 kj
Sunday 3/12/23
30 min Lady Gaga Ride
Cody Rigsby
255 kj
Friday 1/24/20
βœ… 423 kj
Wednesday 3/18/20
30 min Top 50 Music Ride: #30-21
Kendall Toole
226 kj
Saturday 1/7/23
βœ… 340 kj
Wednesday 12/28/22
20 min Groove Ride
Cody Rigsby
181 kj
Sunday 7/10/22
βœ… 241 kj
Thursday 7/7/22
20 min Pop Ride
Cody Rigsby
180 kj
Tuesday 1/25/22
βœ… 255 kj
Saturday 1/22/22
30 min Holiday Ride
Jess King
253 kj
Tuesday 12/22/20
βœ… 408 kj
Tuesday 12/22/20
30 min Jess King Experience: From Home
Jess King
264 kj
Thursday 7/2/20
βœ… 433 kj
Wednesday 7/1/20
20 min Groove Ride
Emma Lovewell
170 kj
Sunday 6/14/20
βœ… 259 kj
Monday 6/15/20
30 min The Jess King Experience
Jess King
243 kj
Friday 10/18/19
βœ… 414 kj
Friday 10/18/19
60 min Warrior Hour Ride
Nicole Meline
537 kj
Thursday 1/4/18
βœ… 855 kj
Monday 3/25/19