Shake and Bake

Workouts

Thursday 4/22/21 @ 9:44 PM
✅
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/11/22 @ 12:21 AM
219kj
81rpm
35%
15mph
Thursday 5/20/21 @ 11:36 PM
✅
186kj
86rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:3 AM
127kj
78rpm
34%
14mph
Tuesday 5/11/21 @ 9:28 PM
✅
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 12:49 AM
275kj
83rpm
38%
16mph
Saturday 7/25/20 @ 8:16 PM
✅
370kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 10:31 PM
323kj
82rpm
36%
15mph
Friday 6/26/20 @ 6:16 PM
✅
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:6 AM
238kj
83rpm
35%
15mph
Thursday 5/14/20 @ 4:18 PM
✅
194kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 10:34 PM
168kj
82rpm
37%
16mph
Friday 5/1/20 @ 2:39 PM
✅
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 9:45 PM
163kj
87rpm
35%
15mph
Wednesday 4/22/20 @ 7:33 PM
✅
259kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 7:59 PM
198kj
79rpm
34%
14mph
Monday 12/16/19 @ 8:49 PM
65kj
80rpm
29%
12mph
20 min Beginner Ride
Cody Rigsby
Saturday 10/19/19 @ 3:22 PM
✅
111kj
85rpm
35%
15mph
Monday 12/9/19 @ 8:45 PM
✅
102kj
71rpm
39%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 10/16/19 @ 11:21 PM
100kj
72rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Thursday 4/22/21
219 kj
Wednesday 5/11/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Thursday 5/20/21
127 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Tuesday 5/11/21
275 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 7/25/20
323 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Friday 6/26/20
238 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Thursday 5/14/20
168 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Friday 5/1/20
163 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Wednesday 4/22/20
198 kj
Saturday 1/4/20
20 min Beginner Ride
Cody Rigsby
65 kj
Monday 12/16/19
✅ 111 kj
Saturday 10/19/19
20 min Low Impact Ride
Emma Lovewell
✅ 102 kj
Monday 12/9/19
100 kj
Wednesday 10/16/19