Shake and Bake
Workouts
Monday 1/23/23 @ 11:56 AM
131kj
63rpm
41%
14mph
Tuesday 1/24/23 @ 10:58 AM
✅
402kj
71rpm
60%
22mph
Friday 10/14/22 @ 12:58 PM
124kj
66rpm
38%
13mph
Tuesday 10/18/22 @ 11:23 AM
✅
316kj
66rpm
56%
20mph
Saturday 4/30/22 @ 11:46 AM
214kj
62rpm
43%
14mph
Sunday 5/22/22 @ 12:8 PM
✅
454kj
72rpm
51%
19mph
Wednesday 10/27/21 @ 11:24 AM
142kj
60rpm
43%
14mph
Monday 11/8/21 @ 11:17 AM
✅
327kj
70rpm
55%
20mph
Friday 9/3/21 @ 12:9 PM
142kj
62rpm
42%
14mph
Tuesday 4/27/21 @ 10:24 AM
✅
327kj
70rpm
55%
20mph
Thursday 2/4/21 @ 7:42 PM
72kj
61rpm
43%
14mph
Saturday 2/6/21 @ 11:44 AM
✅
184kj
74rpm
56%
22mph
Wednesday 11/11/20 @ 11:48 AM
215kj
72rpm
45%
17mph
Saturday 11/7/20 @ 11:18 AM
✅
330kj
69rpm
56%
21mph
Monday 7/27/20 @ 3:22 PM
214kj
69rpm
46%
17mph
Tuesday 7/28/20 @ 9:58 AM
✅
338kj
71rpm
56%
21mph
Thursday 5/7/20 @ 11:5 AM
208kj
71rpm
45%
17mph
Sunday 3/22/20 @ 12:46 PM
✅
370kj
70rpm
58%
21mph
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Tuesday 3/24/20 @ 11:48 AM
✅
75kj
66rpm
67%
23mph