Shake and Bake

Workouts

Thursday 5/4/23 @ 10:13 AM
βœ…
86kj
65rpm
40%
14mph
20 min Climb Ride
Kendall Toole
Monday 2/5/24 @ 12:52 PM
kj
rpm
%
0mph
Tuesday 3/28/23 @ 12:41 PM
βœ…
91kj
73rpm
37%
14mph
20 min 2000s Rock Ride
Ben Alldis
Friday 2/2/24 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 11:51 AM
βœ…
98kj
60rpm
44%
14mph
20 min Metal Ride
Kendall Toole
Tuesday 1/30/24 @ 2:5 PM
kj
rpm
%
0mph
Saturday 7/2/22 @ 12:10 PM
βœ…
96kj
62rpm
43%
14mph
20 min Climb Ride
Kendall Toole
Monday 1/29/24 @ 6:20 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 11:10 AM
βœ…
99kj
65rpm
42%
15mph
20 min Rock Ride
Jess King
Thursday 1/25/24 @ 5:17 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 1:12 PM
βœ…
107kj
69rpm
40%
15mph
20 min Rock Ride
Jess King
Wednesday 1/24/24 @ 1:18 PM
kj
rpm
%
0mph
Monday 5/23/22 @ 11:31 AM
157kj
64rpm
43%
15mph
30 min 80s Ride
Kendall Toole
Friday 4/29/22 @ 7:44 PM
βœ…
358kj
92rpm
47%
21mph
Tuesday 3/1/22 @ 1:22 PM
102kj
68rpm
40%
15mph
20 min 80s Rock Ride
Leanne Hainsby
Thursday 12/2/21 @ 8:51 PM
βœ…
217kj
89rpm
46%
21mph
Monday 12/7/20 @ 5:3 PM
118kj
62rpm
46%
16mph
20 min Classic Rock Ride
Kendall Toole
Thursday 12/10/20 @ 8:26 PM
βœ…
220kj
85rpm
48%
21mph
Monday 11/9/20 @ 3:13 PM
251kj
72rpm
48%
18mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 11/11/20 @ 9:9 PM
βœ…
319kj
82rpm
48%
20mph

Workouts

20 min Climb Ride
Kendall Toole
βœ… 86 kj
Thursday 5/4/23
kj
Monday 2/5/24
20 min 2000s Rock Ride
Ben Alldis
βœ… 91 kj
Tuesday 3/28/23
kj
Friday 2/2/24
20 min Metal Ride
Kendall Toole
βœ… 98 kj
Wednesday 8/17/22
kj
Tuesday 1/30/24
20 min Climb Ride
Kendall Toole
βœ… 96 kj
Saturday 7/2/22
kj
Monday 1/29/24
20 min Rock Ride
Jess King
βœ… 99 kj
Thursday 3/10/22
kj
Thursday 1/25/24
20 min Rock Ride
Jess King
βœ… 107 kj
Saturday 1/22/22
kj
Wednesday 1/24/24
30 min 80s Ride
Kendall Toole
157 kj
Monday 5/23/22
βœ… 358 kj
Friday 4/29/22
20 min 80s Rock Ride
Leanne Hainsby
102 kj
Tuesday 3/1/22
βœ… 217 kj
Thursday 12/2/21
20 min Classic Rock Ride
Kendall Toole
118 kj
Monday 12/7/20
βœ… 220 kj
Thursday 12/10/20
30 min 90s Rock Ride
Emma Lovewell
251 kj
Monday 11/9/20
βœ… 319 kj
Wednesday 11/11/20