Shake and Bake
Workouts
Thursday 7/27/23 @ 4:57 PM
137kj
57rpm
44%
14mph
Friday 7/28/23 @ 11:56 AM
✅
225kj
81rpm
42%
18mph
Monday 11/15/21 @ 12:26 PM
155kj
56rpm
48%
15mph
Saturday 11/13/21 @ 11:54 AM
✅
222kj
77rpm
45%
18mph
Tuesday 5/26/20 @ 12:56 PM
216kj
64rpm
49%
17mph
Wednesday 5/27/20 @ 11:50 AM
✅
385kj
80rpm
53%
22mph
Tuesday 4/23/19 @ 11:23 AM
443kj
64rpm
50%
18mph
Thursday 5/21/20 @ 11:45 AM
✅
756kj
70rpm
58%
22mph
Thursday 5/7/20 @ 11:5 AM
208kj
71rpm
45%
17mph
Tuesday 4/7/20 @ 12:18 PM
✅
406kj
83rpm
53%
22mph
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
Tuesday 4/28/20 @ 12:19 PM
✅
384kj
82rpm
52%
22mph
Wednesday 5/15/19 @ 1:22 PM
127kj
67rpm
45%
16mph
Wednesday 5/15/19 @ 1:21 PM
✅
242kj
82rpm
51%
21mph
Tuesday 9/4/18 @ 2:4 PM
184kj
59rpm
41%
13mph
Monday 9/3/18 @ 3:43 PM
✅
622kj
77rpm
56%
22mph
Saturday 5/5/18 @ 12:29 PM
199kj
63rpm
41%
14mph
Sunday 5/6/18 @ 3:4 PM
✅
602kj
78rpm
55%
22mph
Sunday 4/8/18 @ 1:12 PM
123kj
69rpm
36%
13mph
Monday 4/2/18 @ 10:46 AM
✅
412kj
81rpm
54%
22mph
Workouts
216
kj
Tuesday 5/26/20
127
kj
Wednesday 5/15/19