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Shake and Bake
1spinningfoo
Tampa⚡️
23 🔥
Beat flmomalways
VS
flmomalways
🌴Tampa, FL🌴
22
Beat 1spinningfoo
Workouts
Next Workouts
Saturday 5/1/21 @ 1:56 PM
92
kj
63
rpm
41
%
14
mph
20 min 90s Ride
Denis Morton
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Friday 4/30/21 @ 12:30 PM
✅
138
kj
81
rpm
40
%
17
mph
Friday 2/12/21 @ 12:57 PM
139
kj
70
rpm
37
%
14
mph
30 min Reset
Denis Morton
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Friday 2/12/21 @ 12:26 AM
✅
228
kj
83
rpm
42
%
18
mph
Tuesday 10/27/20 @ 11:27 AM
✅
239
kj
72
rpm
47
%
18
mph
30 min Classic Rock Ride
Denis Morton
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Monday 11/2/20 @ 11:23 PM
200
kj
79
rpm
41
%
17
mph
Saturday 4/4/20 @ 3:54 PM
192
kj
70
rpm
44
%
16
mph
30 min Pop Ride
Robin Arzón
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Saturday 4/4/20 @ 3:57 PM
✅
213
kj
79
rpm
43
%
17
mph
Tuesday 3/17/20 @ 10:57 AM
✅
213
kj
75
rpm
44
%
17
mph
30 min Together We Go Far Ride
Robin Arzón
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Monday 3/16/20 @ 10:55 PM
198
kj
81
rpm
40
%
17
mph
Friday 1/3/20 @ 11:13 AM
✅
185
kj
72
rpm
42
%
16
mph
30 min Weezer Ride
Denis Morton
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Friday 1/3/20 @ 1:20 AM
184
kj
75
rpm
42
%
16
mph
Thursday 7/12/18 @ 11:4 AM
✅
114
kj
62
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
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Wednesday 5/22/19 @ 9:56 AM
kj
rpm
%
0
mph
Tuesday 2/5/19 @ 4:25 PM
✅
183
kj
63
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Tuesday 1/16/18 @ 10:57 AM
kj
rpm
%
0
mph
Sunday 7/1/18 @ 2:57 PM
✅
211
kj
66
rpm
40
%
14
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 2/4/19 @ 12:58 AM
kj
rpm
%
0
mph
Sunday 4/8/18 @ 1:12 PM
✅
123
kj
69
rpm
36
%
13
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 4/11/18 @ 9:50 AM
kj
rpm
%
0
mph
Next Workouts
1spinningfoo
Tampa⚡️
23 🔥
Beat flmomalways
VS
flmomalways
🌴Tampa, FL🌴
22
Beat 1spinningfoo
Workouts
Next Workouts
20 min 90s Ride
Denis Morton
View Class
Share
92
kj
Saturday 5/1/21
✅
138
kj
Friday 4/30/21
30 min Reset
Denis Morton
View Class
Share
139
kj
Friday 2/12/21
✅
228
kj
Friday 2/12/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
239
kj
Tuesday 10/27/20
200
kj
Monday 11/2/20
30 min Pop Ride
Robin Arzón
View Class
Share
192
kj
Saturday 4/4/20
✅
213
kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
213
kj
Tuesday 3/17/20
198
kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
185
kj
Friday 1/3/20
184
kj
Friday 1/3/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
114
kj
Thursday 7/12/18
kj
Wednesday 5/22/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
183
kj
Tuesday 2/5/19
kj
Tuesday 1/16/18
45 min All for One Ride
All Instructors
View Class
Share
✅
211
kj
Sunday 7/1/18
kj
Monday 2/4/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
123
kj
Sunday 4/8/18
kj
Wednesday 4/11/18
Next Workouts