Shake and Bake

Workouts

Saturday 5/1/21 @ 1:56 PM
92kj
63rpm
41%
14mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:30 PM
138kj
81rpm
40%
17mph
Friday 2/12/21 @ 12:57 PM
139kj
70rpm
37%
14mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:26 AM
228kj
83rpm
42%
18mph
Tuesday 10/27/20 @ 11:27 AM
239kj
72rpm
47%
18mph
30 min Classic Rock Ride
Denis Morton
Monday 11/2/20 @ 11:23 PM
200kj
79rpm
41%
17mph
Saturday 4/4/20 @ 3:54 PM
192kj
70rpm
44%
16mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:57 PM
213kj
79rpm
43%
17mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:55 PM
198kj
81rpm
40%
17mph
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
184kj
75rpm
42%
16mph
Thursday 7/12/18 @ 11:4 AM
114kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 5/22/19 @ 9:56 AM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 4:25 PM
183kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 1/16/18 @ 10:57 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
45 min All for One Ride
All Instructors
Monday 2/4/19 @ 12:58 AM
kj
rpm
%
0mph
Sunday 4/8/18 @ 1:12 PM
123kj
69rpm
36%
13mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/11/18 @ 9:50 AM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Denis Morton
92 kj
Saturday 5/1/21
138 kj
Friday 4/30/21
30 min Reset
Denis Morton
139 kj
Friday 2/12/21
228 kj
Friday 2/12/21
30 min Classic Rock Ride
Denis Morton
239 kj
Tuesday 10/27/20
200 kj
Monday 11/2/20
30 min Pop Ride
Robin Arzón
192 kj
Saturday 4/4/20
213 kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin Arzón
213 kj
Tuesday 3/17/20
198 kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
185 kj
Friday 1/3/20
184 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Denis Morton
114 kj
Thursday 7/12/18
kj
Wednesday 5/22/19
30 min Intervals & Arms Ride
Robin Arzón
183 kj
Tuesday 2/5/19
kj
Tuesday 1/16/18
45 min All for One Ride
All Instructors
211 kj
Sunday 7/1/18
kj
Monday 2/4/19
30 min Fresh Friday Ride
Denis Morton
123 kj
Sunday 4/8/18
kj
Wednesday 4/11/18