Shake and Bake
Workouts
Monday 7/11/22 @ 11:25 AM
139kj
47rpm
49%
13mph
Saturday 7/30/22 @ 5:46 PM
✅
231kj
59rpm
55%
17mph
Thursday 12/9/21 @ 2:25 PM
135kj
56rpm
44%
14mph
Saturday 12/11/21 @ 1:30 PM
✅
347kj
54rpm
73%
21mph
Saturday 3/30/19 @ 12:59 PM
239kj
60rpm
44%
14mph
Friday 4/2/21 @ 11:15 PM
✅
445kj
60rpm
62%
19mph
Thursday 3/11/21 @ 11:24 AM
205kj
66rpm
38%
14mph
Friday 3/12/21 @ 11:47 PM
✅
301kj
64rpm
52%
17mph
Tuesday 10/27/20 @ 11:27 AM
239kj
72rpm
47%
18mph
Tuesday 10/27/20 @ 11:29 AM
✅
384kj
73rpm
60%
22mph
Tuesday 10/6/20 @ 12:11 PM
251kj
59rpm
46%
15mph
Sunday 10/11/20 @ 8:13 PM
✅
586kj
75rpm
59%
22mph
Sunday 10/4/20 @ 11:51 AM
237kj
68rpm
49%
18mph
Sunday 10/4/20 @ 11:43 PM
✅
479kj
68rpm
73%
24mph
Wednesday 7/29/20 @ 12:7 PM
✅
362kj
67rpm
50%
18mph
Friday 9/25/20 @ 5:53 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 11:56 AM
185kj
59rpm
47%
15mph
Tuesday 7/28/20 @ 10:57 PM
✅
436kj
54rpm
77%
23mph
Thursday 5/7/20 @ 11:5 AM
208kj
71rpm
45%
17mph
Tuesday 6/9/20 @ 11:9 PM
✅
474kj
67rpm
66%
24mph
Workouts
139
kj
Monday 7/11/22
135
kj
Thursday 12/9/21
205
kj
Thursday 3/11/21