Shake and Bake

Workouts

Monday 1/9/23 @ 11:56 AM
136kj
58rpm
44%
14mph
30 min 2000s Ride
Kendall Toole
Wednesday 1/18/23 @ 11:3 PM
βœ…
300kj
83rpm
46%
20mph
Monday 11/28/22 @ 11:54 AM
92kj
59rpm
43%
14mph
20 min 2010s Ride
Kendall Toole
Saturday 1/14/23 @ 5:44 PM
βœ…
170kj
75rpm
46%
19mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 2:34 AM
βœ…
243kj
78rpm
43%
18mph
Tuesday 1/11/22 @ 1:17 PM
97kj
60rpm
44%
14mph
20 min 2000s Ride
Kendall Toole
Wednesday 2/23/22 @ 10:45 PM
βœ…
163kj
80rpm
43%
18mph
Wednesday 5/19/21 @ 10:35 AM
75kj
70rpm
35%
13mph
20 min Recovery Ride
Kendall Toole
Saturday 5/15/21 @ 1:13 AM
βœ…
142kj
82rpm
40%
17mph
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 9:40 PM
βœ…
298kj
78rpm
49%
20mph
Friday 2/12/21 @ 12:57 PM
139kj
70rpm
37%
14mph
30 min Reset
Denis Morton
Friday 2/19/21 @ 2:6 AM
βœ…
229kj
85rpm
41%
18mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:31 PM
βœ…
273kj
79rpm
47%
19mph
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 5:24 PM
βœ…
385kj
81rpm
45%
19mph
Saturday 4/18/20 @ 3:28 PM
120kj
63rpm
46%
16mph
20 min 2000s Ride
Kendall Toole
Monday 4/27/20 @ 6:27 PM
βœ…
137kj
72rpm
44%
16mph

Workouts

30 min 2000s Ride
Kendall Toole
136 kj
Monday 1/9/23
βœ… 300 kj
Wednesday 1/18/23
20 min 2010s Ride
Kendall Toole
92 kj
Monday 11/28/22
βœ… 170 kj
Saturday 1/14/23
30 min LOL Cody
Cody Rigsby
115 kj
Tuesday 11/8/22
βœ… 243 kj
Thursday 11/10/22
20 min 2000s Ride
Kendall Toole
97 kj
Tuesday 1/11/22
βœ… 163 kj
Wednesday 2/23/22
20 min Recovery Ride
Kendall Toole
75 kj
Wednesday 5/19/21
βœ… 142 kj
Saturday 5/15/21
30 min Mental Health Awareness Ride
Kendall Toole
142 kj
Monday 5/10/21
βœ… 298 kj
Thursday 5/13/21
30 min Reset
Denis Morton
139 kj
Friday 2/12/21
βœ… 229 kj
Friday 2/19/21
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/16/20
βœ… 273 kj
Wednesday 7/15/20
45 min All For One Ride
Multiple Instructors
327 kj
Saturday 7/4/20
βœ… 385 kj
Sunday 7/12/20
20 min 2000s Ride
Kendall Toole
120 kj
Saturday 4/18/20
βœ… 137 kj
Monday 4/27/20