Shake and Bake
Workouts
Sunday 8/29/21 @ 11:52 AM
213kj
54rpm
46%
14mph
Friday 9/17/21 @ 2:15 PM
✅
280kj
60rpm
46%
15mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Wednesday 12/16/20 @ 1:6 PM
✅
166kj
71rpm
48%
18mph
Tuesday 11/17/20 @ 12:22 PM
198kj
68rpm
44%
16mph
Tuesday 11/24/20 @ 12:48 PM
✅
213kj
71rpm
44%
17mph
Sunday 8/23/20 @ 11:52 AM
273kj
58rpm
47%
15mph
Wednesday 8/26/20 @ 11:55 AM
✅
273kj
63rpm
45%
15mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Wednesday 8/19/20 @ 11:43 AM
✅
228kj
75rpm
45%
18mph
Friday 8/14/20 @ 10:2 AM
189kj
55rpm
49%
15mph
Tuesday 8/18/20 @ 11:40 AM
✅
205kj
65rpm
46%
16mph
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
Sunday 5/3/20 @ 4:5 PM
✅
256kj
76rpm
46%
19mph
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph
Wednesday 4/22/20 @ 12:7 PM
✅
219kj
69rpm
46%
17mph
Thursday 10/17/19 @ 12:19 PM
✅
174kj
55rpm
47%
14mph
Thursday 12/12/19 @ 12:46 PM
156kj
61rpm
42%
13mph
Saturday 3/30/19 @ 12:59 PM
239kj
60rpm
44%
14mph
Monday 4/1/19 @ 10:30 PM
✅
259kj
59rpm
46%
15mph
Workouts
198
kj
Tuesday 11/17/20
273
kj
Sunday 8/23/20
203
kj
Sunday 5/3/20
166
kj
Thursday 4/9/20
156
kj
Thursday 12/12/19