Shake and Bake
Workouts
Thursday 3/9/23 @ 11:11 AM
119kj
62rpm
39%
13mph
Tuesday 3/7/23 @ 11:36 PM
✅
210kj
69rpm
46%
17mph
Wednesday 8/17/22 @ 11:51 AM
98kj
60rpm
44%
14mph
Monday 8/22/22 @ 8:49 PM
✅
190kj
74rpm
50%
19mph
Monday 3/21/22 @ 11:55 AM
67kj
65rpm
39%
14mph
Tuesday 3/22/22 @ 6:47 PM
✅
135kj
72rpm
50%
19mph
Wednesday 10/27/21 @ 11:24 AM
142kj
60rpm
43%
14mph
Monday 11/29/21 @ 8:18 PM
✅
250kj
63rpm
53%
18mph
Monday 11/15/21 @ 12:26 PM
155kj
56rpm
48%
15mph
Tuesday 11/23/21 @ 6:31 PM
✅
250kj
60rpm
55%
18mph
Monday 8/30/21 @ 11:55 AM
159kj
60rpm
45%
15mph
Thursday 9/2/21 @ 5:23 PM
✅
255kj
67rpm
52%
19mph
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Wednesday 5/26/21 @ 5:14 PM
✅
120kj
68rpm
43%
16mph
Monday 11/9/20 @ 3:13 PM
251kj
72rpm
48%
18mph
Monday 11/9/20 @ 6:23 PM
✅
300kj
66rpm
55%
20mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
Monday 1/6/20 @ 11:39 PM
✅
200kj
69rpm
46%
17mph