Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:15 PM
35kj
60rpm
37%
13mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 1/10/24 @ 4:20 AM
βœ…
70kj
82rpm
40%
17mph
Thursday 4/20/23 @ 10:14 AM
64kj
75rpm
35%
14mph
15 min Low Impact Ride
Kendall Toole
Tuesday 4/18/23 @ 1:58 AM
βœ…
101kj
82rpm
39%
17mph
Thursday 4/13/23 @ 10:26 AM
36kj
52rpm
41%
12mph
Extra 10: Low Impact Ride
Kendall Toole
Saturday 4/22/23 @ 2:37 AM
βœ…
63kj
76rpm
40%
17mph
Sunday 10/30/22 @ 11:56 AM
162kj
58rpm
47%
15mph
30 min Halloween Ride
Kendall Toole
Sunday 10/30/22 @ 11:41 PM
βœ…
233kj
77rpm
44%
18mph
Tuesday 7/5/22 @ 11:39 AM
βœ…
61kj
73rpm
34%
13mph
15 min 80s Rock Ride
Denis Morton
Monday 7/4/22 @ 5:50 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 12:35 PM
39kj
62rpm
40%
13mph
10 min Low Impact Ride
Kendall Toole
Friday 6/25/21 @ 2:26 AM
βœ…
71kj
76rpm
43%
17mph
Monday 3/22/21 @ 12:38 PM
44kj
57rpm
44%
14mph
10 min Climb Ride
Emma Lovewell
Friday 6/4/21 @ 2:39 PM
βœ…
101kj
72rpm
51%
20mph
Monday 4/19/21 @ 4:8 PM
46kj
61rpm
41%
14mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 11:10 AM
βœ…
87kj
82rpm
44%
19mph
Sunday 1/24/21 @ 1:50 PM
35kj
69rpm
35%
13mph
10 min Low Impact Ride
Jenn Sherman
Friday 2/19/21 @ 12:33 AM
βœ…
97kj
93rpm
42%
20mph
Sunday 9/13/20 @ 12:42 PM
53kj
68rpm
41%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/15/20 @ 10:56 PM
βœ…
66kj
76rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
35 kj
Wednesday 1/10/24
βœ… 70 kj
Wednesday 1/10/24
15 min Low Impact Ride
Kendall Toole
64 kj
Thursday 4/20/23
βœ… 101 kj
Tuesday 4/18/23
Extra 10: Low Impact Ride
Kendall Toole
36 kj
Thursday 4/13/23
βœ… 63 kj
Saturday 4/22/23
30 min Halloween Ride
Kendall Toole
162 kj
Sunday 10/30/22
βœ… 233 kj
Sunday 10/30/22
15 min 80s Rock Ride
Denis Morton
βœ… 61 kj
Tuesday 7/5/22
kj
Monday 7/4/22
10 min Low Impact Ride
Kendall Toole
39 kj
Friday 7/16/21
βœ… 71 kj
Friday 6/25/21
10 min Climb Ride
Emma Lovewell
44 kj
Monday 3/22/21
βœ… 101 kj
Friday 6/4/21
10 min Low Impact Ride
Kendall Toole
46 kj
Monday 4/19/21
βœ… 87 kj
Monday 4/26/21
10 min Low Impact Ride
Jenn Sherman
35 kj
Sunday 1/24/21
βœ… 97 kj
Friday 2/19/21
10 min Low Impact Ride
Kendall Toole
53 kj
Sunday 9/13/20
βœ… 66 kj
Tuesday 9/15/20