Shake and Bake

Workouts

Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:0 AM
βœ…
162kj
75rpm
46%
18mph
Friday 5/15/20 @ 10:51 AM
219kj
73rpm
46%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
βœ…
255kj
78rpm
46%
19mph
Thursday 4/16/20 @ 3:15 PM
βœ…
328kj
72rpm
45%
17mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 3/26/20 @ 6:37 PM
318kj
76rpm
43%
17mph
Sunday 8/4/19 @ 12:56 PM
259kj
69rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:58 PM
βœ…
346kj
76rpm
44%
18mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
βœ…
346kj
79rpm
44%
18mph
Sunday 9/16/18 @ 12:41 PM
60kj
63rpm
40%
13mph
15 Min 70s Ride
Hannah Corbin
Friday 11/30/18 @ 8:36 PM
βœ…
110kj
74rpm
45%
17mph
Wednesday 10/31/18 @ 11:34 AM
118kj
59rpm
41%
13mph
30 min Halloween Ride
Emma Lovewell
Tuesday 10/30/18 @ 8:52 PM
βœ…
232kj
80rpm
43%
18mph
Saturday 8/11/18 @ 12:27 PM
235kj
60rpm
46%
15mph
45 min 70s Pop Ride
Hannah Corbin
Friday 10/19/18 @ 9:52 PM
βœ…
360kj
72rpm
47%
18mph
Friday 8/31/18 @ 11:54 AM
216kj
62rpm
42%
14mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/31/18 @ 11:52 AM
βœ…
387kj
75rpm
47%
19mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
βœ…
422kj
79rpm
48%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
107 kj
Monday 12/7/20
βœ… 162 kj
Tuesday 12/8/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
219 kj
Friday 5/15/20
βœ… 255 kj
Sunday 5/10/20
45 min Classic Rock Ride
Hannah Corbin
βœ… 328 kj
Thursday 4/16/20
318 kj
Thursday 3/26/20
45 min Yacht Rock Ride
Jenn Sherman
259 kj
Sunday 8/4/19
βœ… 346 kj
Sunday 8/4/19
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
βœ… 346 kj
Thursday 7/4/19
15 Min 70s Ride
Hannah Corbin
60 kj
Sunday 9/16/18
βœ… 110 kj
Friday 11/30/18
30 min Halloween Ride
Emma Lovewell
118 kj
Wednesday 10/31/18
βœ… 232 kj
Tuesday 10/30/18
45 min 70s Pop Ride
Hannah Corbin
235 kj
Saturday 8/11/18
βœ… 360 kj
Friday 10/19/18
45 min 80s Ride
Jennifer Jacobs
216 kj
Friday 8/31/18
βœ… 387 kj
Friday 8/31/18
45 min All for One Ride
All Instructors
211 kj
Sunday 7/1/18
βœ… 422 kj
Tuesday 7/3/18