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Shake and Bake
1spinningfoo
Tampaβ‘οΈ
11 π₯
Beat achen2pelo
VS
achen2pelo
So. Cal.
8
Beat 1spinningfoo
Workouts
Next Workouts
Thursday 10/5/23 @ 10:20 AM
92
kj
50
rpm
40
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 10/5/23 @ 1:36 AM
β
93
kj
53
rpm
38
%
11
mph
Thursday 8/13/20 @ 10:56 AM
β
219
kj
70
rpm
47
%
17
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 3:54 PM
205
kj
77
rpm
43
%
17
mph
Saturday 6/20/20 @ 11:17 AM
β
137
kj
78
rpm
42
%
17
mph
20 min Rock Ride
Denis Morton
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Monday 6/22/20 @ 11:15 PM
106
kj
86
rpm
35
%
15
mph
Monday 7/8/19 @ 1:17 PM
β
276
kj
74
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/7/19 @ 2:8 AM
252
kj
80
rpm
39
%
16
mph
Saturday 11/3/18 @ 12:23 PM
127
kj
67
rpm
38
%
14
mph
30 min Queen Rock Ride
Denis Morton
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Sunday 11/4/18 @ 8:9 PM
β
182
kj
82
rpm
38
%
16
mph
Thursday 7/19/18 @ 10:12 AM
119
kj
66
rpm
37
%
13
mph
30 min 80s Pop Ride
Denis Morton
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Share
Tuesday 7/17/18 @ 4:22 PM
β
202
kj
83
rpm
40
%
17
mph
Sunday 7/1/18 @ 2:57 PM
211
kj
66
rpm
40
%
14
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 2:14 AM
β
329
kj
78
rpm
43
%
18
mph
Wednesday 6/6/18 @ 11:50 AM
127
kj
75
rpm
35
%
14
mph
30 min Pride Ride
Denis Morton
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Share
Friday 6/15/18 @ 3:28 AM
β
229
kj
82
rpm
42
%
18
mph
Saturday 4/21/18 @ 12:3 PM
113
kj
69
rpm
35
%
13
mph
30 min 80s Rock Ride
Christine D'Ercole
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Share
Monday 4/30/18 @ 2:30 AM
β
216
kj
78
rpm
43
%
17
mph
Saturday 4/14/18 @ 12:30 PM
197
kj
58
rpm
43
%
14
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Saturday 4/14/18 @ 1:57 AM
β
311
kj
70
rpm
45
%
17
mph
Next Workouts
1spinningfoo
Tampaβ‘οΈ
11 π₯
Beat achen2pelo
VS
achen2pelo
So. Cal.
8
Beat 1spinningfoo
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
92
kj
Thursday 10/5/23
β
93
kj
Thursday 10/5/23
30 min Prince Ride
Ally & Emma
View Class
Share
β
219
kj
Thursday 8/13/20
205
kj
Friday 8/14/20
20 min Rock Ride
Denis Morton
View Class
Share
β
137
kj
Saturday 6/20/20
106
kj
Monday 6/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
276
kj
Monday 7/8/19
252
kj
Sunday 7/7/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
127
kj
Saturday 11/3/18
β
182
kj
Sunday 11/4/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
119
kj
Thursday 7/19/18
β
202
kj
Tuesday 7/17/18
45 min All for One Ride
All Instructors
View Class
Share
211
kj
Sunday 7/1/18
β
329
kj
Wednesday 7/4/18
30 min Pride Ride
Denis Morton
View Class
Share
127
kj
Wednesday 6/6/18
β
229
kj
Friday 6/15/18
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
113
kj
Saturday 4/21/18
β
216
kj
Monday 4/30/18
45 min Live DJ Ride
Denis Morton
View Class
Share
197
kj
Saturday 4/14/18
β
311
kj
Saturday 4/14/18
Next Workouts