Shake and Bake

Workouts

Tuesday 1/2/24 @ 12:20 PM
102kj
49rpm
43%
12mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Thursday 1/4/24 @ 1:42 PM
225kj
73rpm
44%
18mph
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:40 PM
233kj
72rpm
46%
18mph
Monday 3/28/22 @ 12:17 PM
180kj
70rpm
40%
15mph
60 min Rock Ride
Jenn Sherman
Sunday 3/27/22 @ 1:26 PM
468kj
75rpm
44%
17mph
Sunday 5/23/21 @ 1:25 PM
236kj
59rpm
45%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:26 PM
362kj
76rpm
45%
18mph
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 9:47 PM
177kj
71rpm
42%
16mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
Saturday 5/23/20 @ 12:4 PM
218kj
70rpm
46%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Monday 5/25/20 @ 11:26 AM
230kj
71rpm
46%
17mph
Tuesday 5/12/20 @ 12:4 PM
221kj
69rpm
49%
18mph
30 min Rock Ride
Jenn Sherman
Thursday 1/16/20 @ 12:13 AM
313kj
77rpm
49%
20mph
Thursday 4/16/20 @ 3:15 PM
328kj
72rpm
45%
17mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:37 PM
279kj
66rpm
47%
17mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:18 PM
245kj
73rpm
47%
18mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
102 kj
Tuesday 1/2/24
225 kj
Thursday 1/4/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
115 kj
Monday 3/13/23
233 kj
Sunday 3/12/23
60 min Rock Ride
Jenn Sherman
180 kj
Monday 3/28/22
468 kj
Sunday 3/27/22
45 min Sold Out Show Ride
Jenn Sherman
236 kj
Sunday 5/23/21
362 kj
Sunday 5/23/21
30 min Mental Health Awareness Ride
Kendall Toole
142 kj
Monday 5/10/21
177 kj
Tuesday 5/11/21
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/16/20
205 kj
Thursday 7/30/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
218 kj
Saturday 5/23/20
230 kj
Monday 5/25/20
30 min Rock Ride
Jenn Sherman
221 kj
Tuesday 5/12/20
313 kj
Thursday 1/16/20
45 min Classic Rock Ride
Hannah Corbin
328 kj
Thursday 4/16/20
279 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
213 kj
Tuesday 3/17/20
245 kj
Monday 3/16/20